Compassion Focus Therapy therapists in Pelham, Alabama AL
We are proud to feature top rated Compassion Focus Therapy therapists in Pelham, AL. We encourage you to review each profile to find your best match.
Compassion Focus Therapy
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
7 Years Experience
Online in Pelham, Alabama (Online Only)
Compassion Focus Therapy
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
7 Years Experience
Online in Pelham, Alabama
Compassion Focus Therapy
Collins Counseling Associates
Licensed Professional Counselor, LPC, LMFT
For an appointment call (251) 473-3410.
Twelve licensed counselors, with offices in Mobile, Fairhope and Atmore, provide specialized treatment for individuals and families impacted by life problems, relationship stress, mental health issues, substance abuse problems, and abuse. We strive to help people in a safe, private, non-judgmental place to work through issues & ultimately find some peace and happiness in life. Our group includes experts in fields of sex therapy, grief counseling, addiction problems and LGBTQ needs.
19 Years Experience
Online in Pelham, Alabama
Compassion Focus Therapy
RGV Cross Over Counseling
Counselor/Therapist, ALC under supervision of Craig Boesch (AL), LPC (TX), M. ED.
I believe what makes a therapist great is the ability to love and accept their clients just as they are and to know that clients have the autonomy to choose and to make the best choice for their own life. Although there might be times when we are confronted with difficulties and trials, these are not permanent and clients can use these seasons for growth. This belief makes RGV Cross Over Counseling a great choice for you, and a stepping stone to crossover into healing!
20 Years Experience
Online in Pelham, Alabama (Online Only)
Compassion Focus Therapy
Meghan McCoy-Smith
Psychologist, PsyD
Whether you are experiencing a crisis, simply having a bad day, or struggling with issues such as depression, anxiety, or trauma, I am dedicated to helping you navigate these challenges and find renewed hope. I have a passion for healing and a commitment to making a positive impact and have dedicated my career to helping individuals from all walks of life. From hospitals to clinics, I have applied my therapeutic expertise to provide much-needed support and guidance to those in need. Through a compassionate approach, I work to instill a sense of resilience and empower my clients to develop lasting strategies to overcome obstacles.
9 Years Experience
Online in Pelham, Alabama (Online Only)