Forgiveness therapists in Sylacauga, Alabama AL
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Forgiveness
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist, my approach to treating forgiveness is grounded in understanding its profound impact on mental health and well-being. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), compassion-focused therapy (CFT), and narrative therapy, I guide individuals in exploring the complex emotions and beliefs surrounding forgiveness. By facilitating a process of self-reflection, empathy-building, and perspective-taking, I help clients cultivate compassion for themselves and others involved in the situation. Additionally, I assist individuals in setting boundaries, practicing assertiveness, and letting go of resentment to promote healing and release emotional burdens. My goal is to empower individuals to embrace forgiveness as a transformative process that fosters personal growth, resilience, and inner peace.
24 Years Experience
Online in Sylacauga, Alabama
Forgiveness
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In forgiveness therapy for adults, I begin with a thorough assessment to understand their personal history and current challenges related to forgiveness. Creating a supportive environment, I help clients explore their feelings and beliefs about forgiveness, emphasizing its benefits for personal well-being. Together, we address negative emotions like anger and resentment through techniques such as cognitive restructuring and empathy exercises. Mindfulness and relaxation practices are integrated to promote emotional regulation during the forgiveness process. Homework assignments, such as journaling or forgiveness exercises, support progress between sessions. Regular assessments ensure our approach remains effective and aligned with clients' goals, aiming to empower adults in navigating forgiveness toward healing and personal growth.
7 Years Experience
Online in Sylacauga, Alabama (Online Only)
Forgiveness
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
One of the hardest things to do as a perfectionist or people-pleaser is learn to be more understanding, validating, and forgiving of your mistakes or when you unintentionally hurt someone's feelings that you love. You deserve to find inner calm and peace by learning how to practice true self-forgiveness. Reach out and I'll show you how!
7 Years Experience
Online in Sylacauga, Alabama (Online Only)
Forgiveness
Self-Care Simplified
Psychologist, PsyD
In the journey of healing, forgiveness emerges as a powerful tool for emotional liberation. Psychotherapy can guide individuals in exploring past hurts and resentments, facilitating a process of understanding, acceptance, and ultimately, forgiveness. Whether directed towards others or oneself, forgiveness can pave the way for inner peace, reduced stress, and improved overall well-being. It's not about forgetting or condoning, but about releasing the emotional burden and moving forward with a lighter heart.
9 Years Experience
Online in Sylacauga, Alabama (Online Only)
Forgiveness
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I approach forgiveness as a central aspect of healing, drawing upon psychological insights and Christian teachings. Recognizing forgiveness as a transformative and freeing process, I integrate biblical principles on forgiveness, love, and grace into therapy sessions. Emphasizing the example of Christ's forgiveness, I encourage clients to explore their faith and find strength in extending forgiveness to others and themselves. The therapeutic process may involve prayer, scriptural reflection, and discussions on the importance of forgiveness in the Christian journey. I guide individuals in understanding the relational and emotional benefits of forgiveness while addressing any barriers that may hinder the process. This integrative approach seeks to help clients navigate the complexities of forgiveness, fostering emotional healing and reconciliation within the framework of their Christian beliefs.
2 Years Experience
Online in Sylacauga, Alabama (Online Only)