Depression therapists in Troy, Alabama AL
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Depression
RGV Cross Over Counseling
Counselor/Therapist, ALC under supervision of Craig Boesch (AL), LPC (TX), M. ED.
Depression may consume an individual and negatively affect their well-being. Prolonged depression may lead to isolation, trouble keeping and maintaining relationships, and work habits, and substance use. If you are confronted with difficult periods of depression, you are not alone, and you may reach out to me to set constructive goals of not just surviving in life but living to exist.
20 Years Experience
Online in Troy, Alabama (Online Only)
Depression
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in depression, my treatment approach is comprehensive and tailored to each individual's needs. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based cognitive therapy (MBCT), I work collaboratively with clients to identify and challenge negative thought patterns and behaviors contributing to their depression. By exploring underlying factors such as past traumas, life stressors, and interpersonal conflicts, we develop coping strategies and problem-solving skills to manage symptoms effectively. Additionally, I emphasize the importance of self-care practices, including regular exercise, healthy sleep habits, and social support networks, to promote overall well-being. My goal is to empower individuals to regain a sense of control over their lives, enhance resilience, and experience greater fulfillment and joy.
24 Years Experience
Online in Troy, Alabama
Depression
W. Katherine Redd
Psychologist, Ph.D.
Depression is a challenging mental health condition that goes beyond temporary feelings of sadness. For some, it is a constant state of feeling irritable, and for others, feelings of inadequacy and thoughts of 'What's the point?’ It's not just an occasional down day but a persistent sense of sorrow, emotional numbness, irritable mood, and disinterest in once-enjoyed activities. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Depression is treatable, and together, we can begin your healing journey.
8 Years Experience
Online in Troy, Alabama (Online Only)
Depression
Joy Rabon
Counselor/Therapist, MA, LMFT, CCTP, CIMHP
We all feel down sometimes. We might be grieving a loss, dealing with a difficult change in our life or relationship, or feeling discouraged, disappointed, or confused. These emotions are normal and part of our journey through life. Some days, we feel down without knowing why, and sometimes these feelings persist, turning into weeks, months, or even years. Eventually, this can lead to a loss of motivation to get out of bed or manage daily tasks, let alone handle life's additional and unpredictable challenges.
This downward spiral can lead to a profound sense of despair, where we feel lost and lack a clear vision for the future. We may experience hopelessness and helplessness, believing that we will never feel whole again. Our minds can feel enveloped in a perpetual fog, draining us of the energy needed to navigate through it. Depression can become so overwhelming that we might entertain thoughts of self-harm, whether to end our life or inflict physical pain to alleviate emotional suffering. In those dark moments, our minds might convince us that these are the only rational options or the only way out of our bleak situation.
Sometimes, it takes the intervention of a family member or friend to encourage us to seek help. Other times, a small inner voice prompts us to reach out to an unbiased and objective professional. As your therapist, I offer a compassionate, empathetic, and sensitive approach to managing depression. I believe that overcoming this fog requires careful, deliberate steps to avoid feeling overwhelmed or discouraged. My goal is to empower and equip you to regain control of your life through tailored therapy.
24 Years Experience
Online in Troy, Alabama (Online Only)
Depression
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
Whether you're dealing with depression or postpartum depression, I'm here to support you in identifying the patterns that contribute to your feelings and help you feel unstuck. Together, we can work towards renewed hope, change your thinking patterns, and develop effective behavioral strategies. I offer evidence-based techniques to improve your mood, enhance coping skills, and foster resilience. Let’s join forces to address depressive symptoms and illuminate a brighter tomorrow together.
11 Years Experience
Online in Troy, Alabama (Online Only)