Stress therapists in Troy, Alabama AL
We are proud to feature top rated Stress therapists in Troy, AL. We encourage you to review each profile to find your best match.
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Stress
RGV Cross Over Counseling
Counselor/Therapist, ALC under supervision of Craig Boesch (AL), LPC (TX), M. ED.
Stress can arise from life transitions, finances, work, parenting, certain environments, social injustice, and relationships. If not managed positively, stress may affect emotional, mental, behavioral, and physical health. You may call me if you are experiencing overwhelming stress and are seeking to set goals for inner and external peace.
20 Years Experience
Online in Troy, Alabama (Online Only)
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
24 Years Experience
Online in Troy, Alabama
Stress
W. Katherine Redd
Psychologist, Ph.D.
In our busy lives, a lot happens, and we have little time to process everything we experience. Sometimes, we just need a space to make sense of what has happened in our lives. Stress can sometimes make it difficult to focus on what is important to us. We go on from day to day, not living our lives to our full capacity. With psychotherapy, we can begin to understand how these factors are impacting you and help you find new, more effective ways of coping. I can help you to create that space.
8 Years Experience
Online in Troy, Alabama (Online Only)
Stress
Bamboo Center for Grief, Growth, & Well-being
Psychologist, PsyD
LIVE WITH MORE EASE, FOCUS, AND FULFILLMENT
Change, even positive change, can be stressful and difficult. That’s why we take an integrative, holistic, and companioning approach in life transitions therapy. Companioning consists of walking with clients, rather than “treating” them as if there is something pathological happening. As we move through the therapeutic process, you will be able to identify your strengths, acknowledge your incredible resilience, and learn skills to reduce your sense of stress and tension. This often leads to increased self-confidence, a sense of peace, and greater ease – all of which will help you move forward with optimism and courage.
7 Years Experience
Online in Troy, Alabama
Stress
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
Are you feeling constantly stressed and overwhelmed, just surviving rather than truly living? I see the dedication you bring as a parent/caregiver and the integrity with which you approach your work, yet it can be challenging to carve out time for yourself, self-care, and your mental health. Let’s work together to find balance and wellness so you can thrive. You deserve to feel better, less overwhelmed, and to cultivate a calmer mind and body. Together, we can explore strategies to help you regain a sense of peace and fulfillment.
11 Years Experience
Online in Troy, Alabama (Online Only)