Anxiety therapists in Smiths Station, Alabama AL
We are proud to feature top rated Anxiety therapists in Smiths Station, AL. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Joy Rabon
Counselor/Therapist, MA, LMFT, CCTP, CIMHP
I have never met a human being, or even an animal for that matter, who hasn't experienced some form of anxiety, worry, or fear. These feelings are normal and instinctive, designed to protect us from danger. However, when these protective feelings become unbalanced, they can interfere with how we perceive ourselves and others, and disrupt our communication, relational dynamics, and ability to achieve our goals and dreams.
When this happens, it is helpful to have someone objective, supportive, experienced, and knowledgeable to help restore balance to these thoughts and feelings. As your therapist, I use a variety of integrative therapeutic techniques to equip you with the skills needed to manage anxiety, normalize its presence and significance, and regain control of your life.
24 Years Experience
Online in Smiths Station, Alabama (Online Only)
Anxiety or Fears
Maria T. Alonso, Ph.D.
Psychologist
Feelings of anxiety and fear are everyday human emotions that are to a degree necessary to navigate the complexities of life.
When these emotions are heightened and overwhelm the human nervous system, it can interfere with daily living. In these instance , it is crititcal to gain perspective and insight with the help of a professional. There are a variety of interventions and strategies to address and interrupt anxiety and fears. I will help you explore and discover ways that offer you choices and empower you to overcome your fears and anxieties.
27 Years Experience
Online in Smiths Station, Alabama
Anxiety or Fears
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
I offer CBT-focused therapy to help you better cope with worry, anxiety, panic, and overwhelm. Often with anxiety, we start to avoid things that cause discomfort or unpleasant emotions. My goal is to help you re-engage with things you have stepped away from due to anxiety and panic. Through therapy, we'll work to understand how patterns of behavior can keep you stuck in anxiety spirals, and find a way forward where you can focus on the things that matter to you.
11 Years Experience
Online in Smiths Station, Alabama
Anxiety or Fears
Kayla Jarred
Psychologist, PsyD
Does your anxiety feel like it comes out of the blue, or is it more like a constant buzz around you waiting for a sudden spike? Being worried or even fearful is natural, how we manage it though can determine whether it acts as a productive agent pushing us forward or an interfering barrier to progressing on goals or in life. It is a protective response, but one that can sometimes be applied to things that don't make sense, or overwhelm us to where problem solving is difficult or impossible. Come explore it and discover some skills to assist in managing anxiety more effectively.
1 Years Experience
Online in Smiths Station, Alabama (Online Only)
Anxiety or Fears
Cindy Yu
Marriage and Family Therapist, LMFT
Anxiety or Fears (or sometimes also with panic) can be viewed as such a "scary monster" because we could not predict when it comes and when it goes, because we felt like it it uncontrollable or unknown. I have extensive experiences with helping my clients to manage and regain control, change it from unknown and known, so it is no longer the "scary monster" but an emotion that can be predictable and manageable.
3 Years Experience
Online in Smiths Station, Alabama (Online Only)