Stress therapists in Calgary, Alberta AB, Canada CA
Stress
Shannon Loewen
Psychologist, M.Sc. Counselling Psychology
It is inevitable for all of us--life sometimes just gets hard. We can't escape it or avoid it so what do you do when it happens? How do you support yourself? Unfortunately, many of us have not been taught how to manage and cope with periods of intense stress or chronic stress. I can help you build a plan for challenging times and learn tools for managing worry and fear.
4 Years Experience
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
9 Years Experience
Stress
Tiffany Smith
Psychologist, Registered Provisional Psychologist
The last few years have been particulary stressful on many of us. Whether this is from difficult relationships, career challenges, life changes, losses ect I can be your safe space to listen. Your experience with me will be one of non-judgement and compassion. Together we can process the stress you are feeling and develop skills and a direction for the future you choose.
7 Years Experience
Stress
Megan Hanrahan
Psychologist, M.C., Registered Psychologist
Stress is something we all experience! It’s a normal part of life, but sometimes it can be hard to cope with when life throws us curve balls. You might be facing extra pressures at work, going through a transition, or dealing with a busy school schedule. These can all be stressful events! In our work together, we’ll identify your stressors and work towards improving your pre-existing coping strategies or developing new ones.
3 Years Experience
Stress
Daniel Klassen
Psychologist, Provisional Psychologist (P7619) in Alberta, Registered Clinical Counsellor (RCC 19147) for the rest of Canada
Stress, on its own, is not inherently negative. However, when stress persists and certain aspects remain unresolved, its constant presence can manifest in the body as anxiety. This anxiety, in turn, can delve deeper into the body, leading not only to debilitating mental and emotional symptoms but also to physical illness. Daniel's primary focus is on managing stress before it becomes detrimental, aiming to prevent its harmful effects.
5 Years Experience
Stress
Meera Duncan
Counsellor/Therapist, Author, Registered Counselling Therapist, Registered Clinical Counselling Hypnotherapist, & Addictions Counsellor
Are you noticing signs of stress? Stress can impact our bodies & behaviours in so many ways. Clinical hypnotherapy and hypnosis is one of the most effective treatment protocols in reducing stress & anxiety and giving you the ability to cope with stressful events when faced with them. I combine counselling, cognitive behavioural therapy, and clinical hypnosis to resolve feelings of stress and worry and take you back to a wonderful feeling of calm and inner peace. If you are tired of feeling the effects from stress call me today to begin your journey of healing and experience life in a new way.
12 Years Experience
Stress
Trudi Jane Wyatt
Counsellor/Therapist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
15 Years Experience
Stress
Dr. Dan McKinnon
Psychologist, BA, MA, Ph.D. (Education)
Being stressed is a natural part of living. Sometimes stress motivates us and helps us be more creative. At other times, stress makes us feel pressured and closes off our capacity to adapt. Overcoming stress involves learning to regulate one's emotions and alter one's attitudes and thinking styles. Mindfulness-based Cognitive Therapy is very effective at transforming stress so that it begins to work for you.
20 Years Experience
Stress
Shari Derksen
Psychologist, R. Psych.
Identify the stressors that are causing overwhelm in your life. Learn self-care and boundaries that will help create a life of peace and balance.
13 Years Experience
Stress
Eric Fisher
Counsellor/Therapist, MS, CCC
Stress management comes as a main requirement when dealing with stress, which includes learning where the stress originates. Resilience training is another portion that I will often look at when working with people to understand how to deal with stress in a more healthy manner.
14 Years Experience
Stress
Renee Lyon
Therapist, MACP, RSW, CEH
Stress management is one of my main specialties. I use a variety of modalities depending on your style. I love to incorporate spiritual practices in relieving stress.
30 Years Experience
Stress
Diane McLeaghn
Counsellor/Therapist, BA, MA, RPC
Determining sources and impact of stress. Developing effective strategies to decrease stress.
24 Years Experience
Stress
Broken Gold Counseling
Registered Social Worker, MACP, MSW, RSW
Stress management is a necessity in our modern life. Sometimes things happen that challenge our current coping skills. Luckily, there are many effective stress management strategies that can be taught in therapy. I use mindfulness skills as taught through DBT as a way to manage stress, as well as examining current coping and communication in our relationships as ways of reducing stress. As well, I teach distress tolerance and emotion regulation strategies to help clients manage reactions and respond more appropriately to stressful situations.
11 Years Experience
Stress
Josh Dempsey, Empowered Life Counselling
Counsellor/Therapist, RTC
Ho do you handle stress? Or does it handle you? In sessions we will look at, then deeper contemplate, the underlying reasons for stress in your life, and work towards becoming able to change our thinking when in the moment. The understanding and re-purposing of stress can greatly increase productivity, self balance, and being in tune with the world around you.
2 Years Experience
Stress
Nakasha Ogbonna
Registered Social Worker, RSW
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.
5 Years Experience
Stress
Forouz Salari
Registered Social Worker, MA, MSW, RSW
You try to do it all, juggle it all and it's getting harder & more overwhelming to keep up! The increasing chronic stress in your work life (sometimes because of vicarious trauma, compassion fatigue, ethical / spiritual pain), academic studies, personal life and relationships, begins to affect your physical and mental health, overall wellbeing, and capacity to actively engage in your life - it leads to Burnout.
Let's work together to:
Learn effective ways of managing your stress and its overall impact on your wellbeing and your life.
Explore new and effective boundaries in your work, life and relationships that can help you experience more balance and fulfillment in a sustainable way.
9 Years Experience
Stress
Laura Romero
Psychologist, MC, R.Psych
Stress isn't all bad! There are good/adaptive types of stress and there is toxic stress. I help clients decipher which types of stress is helpful for them, which types are potentially dangerous, and we work together to unearth their goals and then obtain them.
4 Years Experience
Stress
Laura Hall
Psychologist, MC, Registered Provisional Psychologist
Looking at the cause of stress and focusing on learning how to recognize stressful triggers before reaching a breaking point.
11 Years Experience
Stress
Lyndsay McKerracher
Psychologist, BA MA
Do you feel overwhelmed by anxiety and stress? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments to help you overcome the negative thoughts and behaviours that can lead to anxiety or stress. With the right tools and support, you can learn to manage your stress and find relief.
3 Years Experience
Stress
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.
29 Years Experience