Stress therapists in Entwistle, Alberta AB, Canada CA
We are proud to feature top rated Stress therapists in Entwistle, Alberta, Canada. We encourage you to review each profile to find your best match.
Stress
Open Sky Mental Health
Psychologist, Registered Psychologist
Daily life can feel so intense. Trying to hold it together when we feel pressured and sometimes powerless can become overwhelming. When trying to work with stress, we need to find a space where we can feel calm and supported before we can find new ways to manage.
3 Years Experience
Online in Entwistle, Alberta
Stress
Lindsay Kennedy
Psychologist, Registered Psychologist in Alberta
Changes and transitions are an inevitable part of life, and they can be challenging to navigate. You might find yourself being asked to let go of what is familiar and to embrace something new. You may be feeling overwhelmed, confused, or stuck.
You may be:
Experiencing the loss of a relationship.
Entering or leaving the workforce.
Becoming a parent or deciding not to.
Going through a divorce.
Navigating changes to your identity that can arise when you leave high school, college, or university, or leave athletics/sport.
Beginning or ending a caregiving role as a parent or for aging relatives.
Making important decisions about how to move forwards in your life.
These transitions invite an openness and willingness to grow. Counselling can help by providing a space to talk about the impact and meaning the transition holds for you, and to uncover ways to feel more grounded and to find your way amidst the change.
7 Years Experience
Online in Entwistle, Alberta
Stress
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Feeling Overwhelmed? Manage Stress and Find Calm Online.
At The Woods Counselling, I understand the constant pressure and demands of modern life. Feeling stressed, overwhelmed, and burnt out can take a toll on your mental and physical health. As a therapist specializing in stress management and resilience-building through online therapy, I am here to support you.
Is This You?
Do you constantly feel on edge, worried, or overwhelmed?
Do you struggle to relax or disconnect from work and responsibilities?
Does stress negatively impact your sleep, relationships, or physical health?
How I Can Help:
Understanding Your Stress: Together, we'll explore the root causes of your stress and identify your personal stress triggers.
Developing Coping Mechanisms: I'll teach you practical tools and techniques to manage stress effectively, including relaxation exercises, mindfulness practices, and time management strategies.
Cognitive Behavioral Therapy (CBT): CBT can be a powerful tool to identify negative thought patterns that contribute to stress and develop more helpful ways of thinking.
Building Resilience: I'll provide you with tools to build resilience and bounce back from challenging situations stronger than before.
Creating a Work-Life Balance: Learn to set healthy boundaries, prioritize self-care, and establish a sustainable pace for your life.
Finding Calm in the Chaos:
Online therapy offers a convenient and flexible way to address stress in a safe and supportive environment. You can learn stress management techniques and develop a personalized plan to find calm amidst the chaos of daily life.
Ready to Feel Less Stressed?
Schedule a free consultation today to discuss how online therapy at The Woods Counselling can help you manage stress, improve your well-being, and regain a sense of calm and control in your life. You deserve to feel less overwhelmed and more in charge.
Elysia Bronson at The Woods Counselling: Your Partner in Stress Management and Finding Calm Online
2 Years Experience
Online in Entwistle, Alberta (Online Only)
Stress
Hilary Daum Counselling and Consulting
Registered Social Worker, MSW, RSW
At my practice, I offer a compassionate and tailored approach to counseling that empowers individuals to navigate their unique challenges. With over 20 years of experience in the social work field and 4 years supporting individuals overcome stress ad burn out, I create a welcoming environment where clients feel heard and understood. My strength-based, trauma-informed perspective ensures that our work together focuses on your strengths and resilience, fostering real and lasting change. I utilize a diverse range of therapeutic modalities, adapting my approach to meet your specific needs and goals. My commitment is to support you on your journey toward healing and personal growth. I invite you to reach out and explore how we can work together to create a brighter future.
4 Years Experience
Online in Entwistle, Alberta
Stress
Kevin Ruddell
Psychologist, M.A., R. Psych
Stress presents when we feel that life has more demands than we have resources to address our demands. By finding strategies to reduce demands as well as boost resources we can often reduce the stresses we experience in life without changing what is happening in life.
15 Years Experience
Online in Entwistle, Alberta