Stress therapists in Irricana, Alberta AB, Canada CA
We are proud to feature top rated Stress therapists in Irricana, Alberta, Canada. We encourage you to review each profile to find your best match.
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Stress
Claire Benade
Registered Social Worker, MSW, RSW
Work, school, relationships, parenting. Several things in life can add to our buckets of stress. I will work with you on strategies for coping as well as looking at the larger family dynamic (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having to move you forward in your journey. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
4 Years Experience
In-Person Near Irricana, AB
Online in Irricana, Alberta
Stress
Off the Beaten Path Psychology and Wellness
Psychologist, Registered Psychologist
Be gentle with yourself, you're doing the best you can.
Anxiety turns a mouse into a monster. It makes conveying a simple message seem like delivering a presidential speech. It can turn day to day tasks into a seemingly endless crusade. Through walking or running together, we will focus on calming the mind and being present in the moment. We will identify personal coping strategies that work for you and move beyond the worry.
12 Years Experience
In-Person Near Irricana, AB
Online in Irricana, Alberta
Stress
Brandi Rosgen
Licensed Professional Counsellor, B.Ed, MACP, MPCC
Stress is part of life. How you respond to stress is the result of the story you have told yourself about life and success. If you've gotten stuck in your story change can seem difficult, or even impossible. Wherever there is struggle there is a story that is stuck in a repeat loop. Stress becomes a problem when the response is a story about the past stuck in a repeat loop.
If you have been feeling as though you can no longer stay on top of the stress, know that change and healing are possible.
16 Years Experience
In-Person Near Irricana, AB
Online in Irricana, Alberta
Stress
Hilary Daum Counselling and Consulting
Registered Social Worker, MSW, RSW
At my practice, I offer a compassionate and tailored approach to counseling that empowers individuals to navigate their unique challenges. With over 20 years of experience in the social work field and 4 years supporting individuals overcome stress ad burn out, I create a welcoming environment where clients feel heard and understood. My strength-based, trauma-informed perspective ensures that our work together focuses on your strengths and resilience, fostering real and lasting change. I utilize a diverse range of therapeutic modalities, adapting my approach to meet your specific needs and goals. My commitment is to support you on your journey toward healing and personal growth. I invite you to reach out and explore how we can work together to create a brighter future.
4 Years Experience
In-Person Near Irricana, AB
Online in Irricana, Alberta
Stress
Broken Gold Counseling, Ltd.
Licensed Clinical Social Worker, MACP, MSW, RCSW
Stress management is a necessity in our modern life. Sometimes things happen that challenge our current coping skills. Luckily, there are many effective stress management strategies that can be taught in therapy. We use mindfulness skills as taught through DBT as a way to manage stress, as well as examining current coping and communication in our relationships as ways of reducing stress. As well, we teach distress tolerance and emotion regulation strategies to help clients manage reactions and respond more appropriately to stressful situations.
11 Years Experience
In-Person Near Irricana, AB
Online in Irricana, Alberta
Stress
Melody Hazelton, Empowered Life Counselling
Counsellor/Therapist, MTC, RCS, CT
In session we will focus on identifying, understanding, and changing thinking and behavior patterns. Daily stress can have a huge impact on our emotional well-being. With the right support, we can become more centered, resourceful, balanced and confident. Our focus will be on learning tools for self-regulation, living with intentionality and integrity.
6 Years Experience
Online in Irricana, Alberta (Online Only)
Stress
Shannon Loewen
Psychologist, M.Sc. Counselling Psychology
It is inevitable for all of us--life sometimes just gets hard. We can't escape it or avoid it so what do you do when it happens? How do you support yourself? Unfortunately, many of us have not been taught how to manage and cope with periods of intense stress or chronic stress. I can help you build a plan for challenging times and learn tools for managing worry and fear.
4 Years Experience
In-Person Near Irricana, AB
Online in Irricana, Alberta
Stress
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.
29 Years Experience
In-Person Near Irricana, AB
Online in Irricana, Alberta
Stress
Forouz Salari
Registered Social Worker, MA, MSW, RSW
You try to do it all, juggle it all and it's getting harder & more overwhelming to keep up! The increasing chronic stress in your work life (sometimes because of vicarious trauma, compassion fatigue, ethical / spiritual pain), academic studies, personal life and relationships, begins to affect your physical and mental health, overall wellbeing, and capacity to actively engage in your life - it leads to Burnout.
Let's work together to:
Learn effective ways of managing your stress and its overall impact on your wellbeing and your life.
Explore new and effective boundaries in your work, life and relationships that can help you experience more balance and fulfillment in a sustainable way.
9 Years Experience
Online in Irricana, Alberta (Online Only)
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
9 Years Experience
Online in Irricana, Alberta (Online Only)