Self Esteem therapists in Olds, Alberta AB, Canada CA
We are proud to feature top rated Self Esteem therapists in Olds, Alberta, Canada. We encourage you to review each profile to find your best match.
Self Esteem
Claire Benade
Registered Social Worker, MSW, RSW
Self-esteem can be broken by several causes and can lead to further self-doubt or low mood. Whether you have been struggling for years or recent events have led you to newly have these feelings of low self-esteem, I will work with you on strategies for coping to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
4 Years Experience
In-Person Near Olds, AB
Online in Olds, Alberta
Self Esteem
Cheryl Placsko
Psychologist, M.A. Clinical Psychology, R. Psych.
Self esteem impacts how you feel about your self and your abilities. What we believe about ourselves informs how we make sense of the world around us and how we behave. Healthy self esteem is important for rewarding relationships. I use a combination of therapeutic interventions to help you improve your understanding of and compassion for yourself.
19 Years Experience
In-Person Near Olds, AB
Self Esteem
Veronique Rioux
Licensed Professional Counsellor, Registered Transpersonal Counsellor (RTC number 3047)
I specialize in helping individuals build self-esteem and develop a stronger sense of self-worth. Low self-esteem can manifest in many ways, from self-doubt and negative self-talk to difficulties in relationships and decision-making. My approach focuses on helping you understand the root causes of your self-esteem challenges, while equipping you with the tools to reshape your self-perception.
Through a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered techniques, I support clients in challenging limiting beliefs, building confidence, and cultivating self-compassion. Whether you're struggling with feelings of inadequacy, people-pleasing, or perfectionism, my goal is to help you reconnect with your strengths and develop a more positive, empowered sense of self. Together, we will work to break negative patterns and build a foundation of self-respect and resilience, allowing you to move forward with greater confidence and authenticity in all areas of your life.
2 Years Experience
Online in Olds, Alberta
Self Esteem
Nakasha Ogbonna
Registered Social Worker, RSW
I am a licensed mental health practitioner with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways.
11 Years Experience
Online in Olds, Alberta (Online Only)
Self Esteem
Renee Lyon
Therapist, MACP, RSW, CEH
Working on self esteem involves digging a little deeper into limiting beliefs. I love helping people discover their true essence.
30 Years Experience
Online in Olds, Alberta