Stress therapists in Red Deer, Alberta AB, Canada CA
We are proud to feature top rated Stress therapists in Red Deer, Alberta, Canada. We encourage you to review each profile to find your best match.
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Stress
Forouz Salari
Registered Social Worker, MA, MSW, RSW
You try to do it all, juggle it all and it's getting harder & more overwhelming to keep up! The increasing chronic stress in your work life (sometimes because of vicarious trauma, compassion fatigue, ethical / spiritual pain), academic studies, personal life and relationships, begins to affect your physical and mental health, overall wellbeing, and capacity to actively engage in your life - it leads to Burnout.
Let's work together to:
Learn effective ways of managing your stress and its overall impact on your wellbeing and your life.
Explore new and effective boundaries in your work, life and relationships that can help you experience more balance and fulfillment in a sustainable way.
9 Years Experience
Online in Red Deer, Alberta (Online Only)
Stress
Al Kaibzhanov @ Solution Therapy & Coaching
Registered Social Worker, Psychotherapist
I specialize in helping individuals manage and alleviate stress through personalized, evidence-based approaches. My goal is to identify the root causes of your stress and provide you with practical tools and strategies to build resilience and improve your overall well-being. Together, we will explore techniques such as mindfulness, cognitive-behavioral strategies, and relaxation exercises to help you navigate life's challenges more effectively. Whether you're experiencing acute stress or chronic stressors, I'm here to support you in creating a balanced, fulfilling life.
15 Years Experience
Online in Red Deer, Alberta
Stress
Shari Derksen
Psychologist, PhD(c), R. Psych.
Identify the stressors that are causing overwhelm in your life. Learn self-care and boundaries that will help create a life of peace and balance.
13 Years Experience
Online in Red Deer, Alberta
Stress
Lindsay Kennedy
Psychologist, Registered Psychologist in Alberta
Changes and transitions are an inevitable part of life, and they can be challenging to navigate. You might find yourself being asked to let go of what is familiar and to embrace something new. You may be feeling overwhelmed, confused, or stuck.
You may be:
Experiencing the loss of a relationship.
Entering or leaving the workforce.
Becoming a parent or deciding not to.
Going through a divorce.
Navigating changes to your identity that can arise when you leave high school, college, or university, or leave athletics/sport.
Beginning or ending a caregiving role as a parent or for aging relatives.
Making important decisions about how to move forwards in your life.
These transitions invite an openness and willingness to grow. Counselling can help by providing a space to talk about the impact and meaning the transition holds for you, and to uncover ways to feel more grounded and to find your way amidst the change.
7 Years Experience
Online in Red Deer, Alberta
Stress
Meera Duncan
Counsellor/Therapist, Author, Registered Counselling Therapist, Registered Clinical Counselling Hypnotherapist, & Addictions Counsellor
Are you noticing signs of stress? Stress can impact our bodies & behaviours in so many ways. Clinical hypnotherapy and hypnosis is one of the most effective treatment protocols in reducing stress & anxiety and giving you the ability to cope with stressful events when faced with them. I combine counselling, cognitive behavioural therapy, and clinical hypnosis to resolve feelings of stress and worry and take you back to a wonderful feeling of calm and inner peace. If you are tired of feeling the effects from stress call me today to begin your journey of healing and experience life in a new way.
12 Years Experience
Online in Red Deer, Alberta