Skip to content

Find a Therapist in Alberta

FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Calgary, Alberta therapist: Laura Romero, psychologist
Stress

Laura Romero

Psychologist, MC, R.Psych
Stress isn't all bad! There are good/adaptive types of stress and there is toxic stress. I help clients decipher which types of stress is helpful for them, which types are potentially dangerous, and we work together to unearth their goals and then obtain them.  
4 Years Experience
Calgary, AB T3C 0X7
Online in Alberta
Medicine Hat, Alberta therapist: Russ Webb - Insight Counselling Services, counselor/therapist
Stress

Russ Webb - Insight Counselling Services

Counsellor/Therapist, MA, CT, RPC, MPCC
Managing stress in our lives is key to how much stress impacts us. To live a life without any stress actually becomes boring and ironically stressful, because we do need challenges in our lives. But when there are too many items on our plate, or we are feeling overwhelmed by our circumstance requires taking a look at what is going on. Being overwhelmed could be an indication of too many demands but it could also come from the demands of my own expectations I have on myself. Getting insight into the role of expectations or others, expectations of self, coping skills, perfectionism, and self-care are critical to learning new ways of managing stress and increasing our stress tolerance.  
26 Years Experience
Online in Alberta
Calgary, Alberta therapist: Lindsay Kennedy, psychologist
Stress

Lindsay Kennedy

Psychologist, Registered Psychologist in Alberta
Changes and transitions are an inevitable part of life, and they can be challenging to navigate. You might find yourself being asked to let go of what is familiar and to embrace something new. You may be feeling overwhelmed, confused, or stuck. You may be: Experiencing the loss of a relationship. Entering or leaving the workforce. Becoming a parent or deciding not to. Going through a divorce. Navigating changes to your identity that can arise when you leave high school, college, or university, or leave athletics/sport. Beginning or ending a caregiving role as a parent or for aging relatives. Making important decisions about how to move forwards in your life. These transitions invite an openness and willingness to grow. Counselling can help by providing a space to talk about the impact and meaning the transition holds for you, and to uncover ways to feel more grounded and to find your way amidst the change.  
7 Years Experience
Calgary, AB T2S 2T6
Online in Alberta
Calgary, Alberta therapist: Empowered Wellness & Solutions, psychologist
Stress

Empowered Wellness & Solutions

Psychologist, MA
Stress and anxiety can overwhelm your life and can feel never ending. Support includes gaining insight and awareness into what is driving your stress and setting boundaries that align with your personal values is our goal in supporting you.  
6 Years Experience
Calgary, AB T3C 0K3
Canmore, AB T1W 0A6
Online in Alberta
Toronto, Ontario therapist: Hailey Goldberg, registered social worker
Stress

Hailey Goldberg

Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.  
9 Years Experience
Online in California, Alberta, Ontario (Online Only)

More therapy options for Alberta