Stress therapists in Bonnyville, Alberta AB, Canada CA
We are proud to feature top rated Stress therapists in Bonnyville, Alberta, Canada. We encourage you to review each profile to find your best match.
Stress
Renee Lyon
Therapist, MACP, RSW, CEH
Stress management is one of my main specialties. I use a variety of modalities depending on your style. I love to incorporate spiritual practices in relieving stress.
30 Years Experience
Online in Bonnyville, Alberta
Stress
Kevin Ruddell
Psychologist, M.A., R. Psych
Stress presents when we feel that life has more demands than we have resources to address our demands. By finding strategies to reduce demands as well as boost resources we can often reduce the stresses we experience in life without changing what is happening in life.
15 Years Experience
Online in Bonnyville, Alberta
Stress
Lyndsay McKerracher
Psychologist, BA MA
Do you feel overwhelmed by anxiety and stress? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments to help you overcome the negative thoughts and behaviours that can lead to anxiety or stress. With the right tools and support, you can learn to manage your stress and find relief.
3 Years Experience
Online in Bonnyville, Alberta
Stress
Broken Gold Counseling, Ltd.
Licensed Clinical Social Worker, MACP, MSW, RCSW
Stress management is a necessity in our modern life. Sometimes things happen that challenge our current coping skills. Luckily, there are many effective stress management strategies that can be taught in therapy. We use mindfulness skills as taught through DBT as a way to manage stress, as well as examining current coping and communication in our relationships as ways of reducing stress. As well, we teach distress tolerance and emotion regulation strategies to help clients manage reactions and respond more appropriately to stressful situations.
11 Years Experience
Online in Bonnyville, Alberta
Stress
Sehr Athar
Registered Social Worker, MSW, RSW
Stress is the body's physiological response to adversity. We all experience stress in our lives from time to time, whether that is relationship stress, job stress, racial stress/trauma. We will spend some time understanding how stress shows up for you in the mind and the body. We'll talk about your body's acute stress response, aka "fight, flight, or freeze" response, and engage in practices during session, that bring the body back to its window of tolerance. We'll develop a plan together that includes regular activities and practices to reduce stress in your life and engage your parasympathetic nervous system response (rest and digest).
5 Years Experience
Online in Bonnyville, Alberta