Stress therapists in Grand Centre, Alberta AB, Canada CA
We are proud to feature top rated Stress therapists in Grand Centre, Alberta, Canada. We encourage you to review each profile to find your best match.
Stress
Lindsay Kennedy
Psychologist, Registered Psychologist in Alberta
Changes and transitions are an inevitable part of life, and they can be challenging to navigate. You might find yourself being asked to let go of what is familiar and to embrace something new. You may be feeling overwhelmed, confused, or stuck.
You may be:
Experiencing the loss of a relationship.
Entering or leaving the workforce.
Becoming a parent or deciding not to.
Going through a divorce.
Navigating changes to your identity that can arise when you leave high school, college, or university, or leave athletics/sport.
Beginning or ending a caregiving role as a parent or for aging relatives.
Making important decisions about how to move forwards in your life.
These transitions invite an openness and willingness to grow. Counselling can help by providing a space to talk about the impact and meaning the transition holds for you, and to uncover ways to feel more grounded and to find your way amidst the change.
7 Years Experience
Online in Grand Centre, Alberta
Stress
Russ Webb - Insight Counselling Services
Counsellor/Therapist, MA, CT, RPC, MPCC
Managing stress in our lives is key to how much stress impacts us. To live a life without any stress actually becomes boring and ironically stressful, because we do need challenges in our lives. But when there are too many items on our plate, or we are feeling overwhelmed by our circumstance requires taking a look at what is going on. Being overwhelmed could be an indication of too many demands but it could also come from the demands of my own expectations I have on myself. Getting insight into the role of expectations or others, expectations of self, coping skills, perfectionism, and self-care are critical to learning new ways of managing stress and increasing our stress tolerance.
26 Years Experience
Online in Grand Centre, Alberta
Stress
Laura Chartrand - True Essence Wellness
Counsellor/Therapist, RTC
Stress is a common response to life's demands, often leading to feelings of overwhelm and fatigue. Together, we’ll identify your stressors and develop effective coping strategies to help you manage stress and regain balance in your life.
3 Years Experience
Online in Grand Centre, Alberta (Online Only)
Stress
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Feeling Overwhelmed? Manage Stress and Find Calm Online.
At The Woods Counselling, I understand the constant pressure and demands of modern life. Feeling stressed, overwhelmed, and burnt out can take a toll on your mental and physical health. As a therapist specializing in stress management and resilience-building through online therapy, I am here to support you.
Is This You?
Do you constantly feel on edge, worried, or overwhelmed?
Do you struggle to relax or disconnect from work and responsibilities?
Does stress negatively impact your sleep, relationships, or physical health?
How I Can Help:
Understanding Your Stress: Together, we'll explore the root causes of your stress and identify your personal stress triggers.
Developing Coping Mechanisms: I'll teach you practical tools and techniques to manage stress effectively, including relaxation exercises, mindfulness practices, and time management strategies.
Cognitive Behavioral Therapy (CBT): CBT can be a powerful tool to identify negative thought patterns that contribute to stress and develop more helpful ways of thinking.
Building Resilience: I'll provide you with tools to build resilience and bounce back from challenging situations stronger than before.
Creating a Work-Life Balance: Learn to set healthy boundaries, prioritize self-care, and establish a sustainable pace for your life.
Finding Calm in the Chaos:
Online therapy offers a convenient and flexible way to address stress in a safe and supportive environment. You can learn stress management techniques and develop a personalized plan to find calm amidst the chaos of daily life.
Ready to Feel Less Stressed?
Schedule a free consultation today to discuss how online therapy at The Woods Counselling can help you manage stress, improve your well-being, and regain a sense of calm and control in your life. You deserve to feel less overwhelmed and more in charge.
Elysia Bronson at The Woods Counselling: Your Partner in Stress Management and Finding Calm Online
2 Years Experience
Online in Grand Centre, Alberta (Online Only)
Stress
Renee Chu
Registered Psychotherapist, Hon. BA., RP (Qualifying)
I help you navigate the ebb and flow of stress through all stages of life by strengthening a deep sense of self-awareness and balance. We will uncover the roots of overwhelm and create personalized self-care practices that nurture the mind, body, and spirit. Using mindfulness techniques, I guide you to embrace moments of stillness, allowing you to find your inner calm and resilience in the face of life’s challenges
2 Years Experience
Online in Grand Centre, Alberta (Online Only)