Acceptance and Commitment Therapy therapists in Avra Valley, Arizona AZ
We are proud to feature top rated Acceptance and Commitment Therapy therapists in Avra Valley, AZ. We encourage you to review each profile to find your best match.
Acceptance and Commitment Therapy
Jennifer Gray Counseling
Licensed Professional Counselor, LPC, LMHC, EMDR
My practice is designed for driven professionals who are ready to break free from overwhelm and create lasting change. With a blend of expertise in business and mental health, I deeply understand the unique pressures entrepreneurs, financial advisors, architects, and high-achieving professionals face. I offer a tailored, action-oriented approach that combines EMDR therapy, mindfulness, and evidence-based strategies to address your challenges and build resilience. Clients value my straightforward style, personalized care, and commitment to helping them align their personal and professional lives with their core values. If you’re ready to move past burnout, perfectionism, or self-doubt and create space for what truly matters, I’m here to guide you every step of the way.
I offer online therapy for adults across Oregon, Colorado, Florida, and Arizona. I limit my caseload intentionally, ensuring that each client receives focused, personalized support.
5 Years Experience
Online in Avra Valley, Arizona (Online Only)
Acceptance and Commitment Therapy
Nancy Hayes-Gary, Psy.D.
Psychologist, Licensed Psychologist, MD , Psy.D.
I have been a psychologist in trauma work for many years, thus I can tailor my approach to meet your needs. Different ages and developmental stages throughout the life span require differing approaches. People generally wait to start therapy until their symptoms are really bothersome. I am currently accepting new patients, with no waiting list.
31 Years Experience
Online in Avra Valley, Arizona (Online Only)
Acceptance and Commitment Therapy
Dr. John Monopoli
Psychologist, PhD
If you’re feeling stuck, isolated, disconnected from others, distracted, frustrated, doing things you don't want to, and seeking change -- let's talk. I see clients for individual therapy, and work primarily with adults between the ages of 18-40 who are experiencing anxiety and depression. Many of my clients are early or mid-career professionals balancing the competing demands of work, family, and friends. My specialties go along with associated challenges in this group: boundaries and relationships, guilt, overthinking, perfectionism, social anxiety, and inattention/problems focusing.
8 Years Experience
Online in Avra Valley, Arizona (Online Only)
Acceptance and Commitment Therapy
Amy Look
Psychologist, PhD, LP
Are you feeling lost or stuck due to recent life changes? Does a critical inner voice cause you to procrastinate (or even completely avoid) important tasks? Do hopelessness and exhaustion lead disconnection from family and friends? If you can relate to any of these questions, I can help! Our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, constructively express your emotions, increase confidence, and improve relationships. To learn more about working together, reach out by calling or sending me a message. I'm excited to hear from you!
5 Years Experience
Online in Avra Valley, Arizona (Online Only)
Acceptance and Commitment Therapy
Ilana Lane
Psychologist, Ph.D., therapy for anxious overachievers
Are you an overachiever who is feeling anxious, burned out, stressed, and/or just generally "out of alignment"? Is this impacting your ability to show up in your various life roles (whether that be as parent, employee, caregiver, etc.) in the ways that you'd like? I am passionate about working with adults who are feeling overwhelmed by juggling life's various roles and are looking to get back into alignment with what matters most to them. Together, my clients and I work on identifying their priorities and values, addressing what's been getting in the way, and implementing concrete skills and tools to get them feeling back to themselves. I only implement psychological approaches that have been proven to work, while also having a treatment approach that is highly individualized and holistic - rather than viewing you as a diagnosis, I recognize that you are a unique person with your own unique goals, dreams, and values, and my goal is to partner with you as you move closer and closer to living a life that is in alignment with those things that matter most to you. As a psychologist who is authorized under PSYPACT, I am able to provide Telehealth services to clients in over 40 states. If you are interested in seeing if we might be a good fit, please feel free to reach out to schedule a free initial 15-minute consultation call.
13 Years Experience
Online in Avra Valley, Arizona (Online Only)