Wouldn’t it be helpful if the communication in your relationship created closeness rather than distance? You care deeply about your partner but are feeling stuck on how to change. We are often trying to figure out how to improve our relationships as we go, and certainly get frustrated when attempts fall short. This frustration can lead to wondering how your relationship got to a point where feeling disconnected is common. There are reasons for these issues, and we will uncover them and implement solutions throughout our sessions together.
Hi, I’m Nicole! At Sonoran Sky Family Therapy, I’m all about helping couples and families work through the tough stuff—whether that’s improving communication, working through conflict, or just finding better ways to connect. I know that relationships can feel overwhelming sometimes, but you don’t have to figure it out alone. Together, we’ll dive deep to understand what’s really going on and create lasting change. If you’re ready to make your relationships stronger and feel more connected, I’d love to help. Reach out and let’s start this journey together!
I am a psychologist that is passionate about all of us living the full passionate lives we are meant to. Sometimes this involves healing from the past, other times it means working towards visioning and creating the future, oftentimes both. Ready for real change and willing to do the work? (yep it is work but well worth it) Let's go.
Being in relationship with others can uncover areas of strength as well as struggle. If you grew up in a family that didn't do much self reflection, perspective taking, emotion coaching or repair making, you may feel at a bit of a loss with how to navigate relationship struggles in helpful ways.
Perhaps you've vented to friends and family to reduce the tension of the latest disagreement. For most of us though, that doesn't get us the perspective and skills necessary to get unstuck or moving forward more productively. I help people through targeted feedback and support to gain greater relational satisfaction and results. Even if your partner or child won't attend, sometimes the power of one can make a huge difference.
Perhaps today is a good day to take a risk and reach out to see if the change you seek is more attainable than you think. I bring a wholistic, curious, light-hearted, real and down to earth approach that takes into account your unique needs and goals.
If you're ready to try something new and would like support please reach out for help. While I don't accept insurance, I do have current openings. I look forward to hearing from you soon.
My clients typically experience some level of dissatisfaction in their lives that may manifest as anxiety, depression, anger, despair, shame, or frustration. These feelings are indicators of something deeper at work that needs attending in an environment that is safe and caring, with dignity and respect, and with competence. I look forward to hearing from you and supporting you in working through your concerns.
Feeling like you can never catch up, even though you never sit down? Lying awake at night thinking through all the things you said that day that were ‘awkward’ or ‘wrong’? Running late to everything even though you try your absolute best to be on time? Maybe something just feels off, but you can’t quite put your finger on what it is - maybe you even say to yourself “this shouldn’t be this big of a deal”. And yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
I am passionate about helping individuals and couples in the millennial, young adult, and teen age range who are navigating relational difficulties, life transitions, identity shifts, and anxiety. While my passion for mental health started long ago, I have slowly found myself drawn to this specific age group and the unique set of challenges they are facing. Having faced many of these challenges myself, I get what it’s like to walk in your shoes and hope to offer guidance and support in your journey towards healing.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) as well as attachment theory. I am also a Prepare/Enrich facilitator for premarital counseling.
-Now Accepting United Healthcare Insurance-In Network Only-
*Accepting New Clients In-Person or Telehealth* Helping Individuals, Couples and Families to Achieve Wellness in their Lives & Heal from painful life experiences. Serving Arizona, Specializing in Addictions, Process Addictions & Mental Health Issues. Today can be the beginning of Change, “Let’s Get Started”.
Counselor/Therapist, Dept of Health Outpatient Treatment Facility License
Lifeline is a team of counselors/therapists with the education and experience to help with most any issue that can bring a person to counseling. We offer a wide variety of programs and approaches that are designed for you. With our large team of providers we are able to find a good fit for you.
If you are here, it’s probably because something’s just not right - you're feeling anxious, depressed or having problems with relationships, school, or work. If you are feeling stuck or disconnected from your relationship with others or yourself, you are in the right place to begin healing.
I provide support, accountability, and specific tools to navigate difficult situations. I am passionate about helping teens and adults manage difficult emotions, process relationship stressors, and overcome trauma. I have current availability for in person or online therapy and would love to chat with you to see if working together feels like it could be a good fit.
11 Years Experience
