In my practice, I specialize in helping adults who have endured trauma and are seeking to break free from its lingering effects. You may be struggling with self-doubt and intense emotions that impact your relationships and overall well-being. Our work together will be personalized to address these deep-rooted beliefs and enhance your emotional control.
What sets my practice apart is my commitment to creating a safe and supportive environment where you can truly heal. I employ evidence-based techniques tailored to your unique needs, ensuring that our sessions are both effective and empowering.
My ideal clients are those who are motivated to end the same destructive patterns in their lives. If you're ready to engage in a meaningful therapeutic process and work towards healing and resilience, I am here to support you. Reach out today to take the first step toward positive change.
Hi, I'm Caitlin, owner of Novo Counseling and Wellness, PLLC. I am a passionate psychotherapist who prioritizes educating and empowering my patients. I believe that everything you need to heal already exists within you, we just have to help you learn to access the power of your mind and body and harness your internal resources. I utilize highly effective and evidenced based methods such as EMDR and ART, to address the root of your symptoms. Treating things holistically at the source of our problems is the only way to achieve true change and healing in ourselves. I love being able to be a part of my patient's journey to wellness and watch them achieve their therapeutic goals.