Depression therapists in El Dorado, Arkansas AR
We are proud to feature top rated Depression therapists in El Dorado, AR. We encourage you to review each profile to find your best match.
Depression
Amy Look
Psychologist, PhD, LP
Do you manage day-to-day tasks, but feel empty inside? Feel exhausted to the point where you feel hopeless that you’ll ever find energy again? Is there a persistent critical inner voice that comments on everything you do to the point where nothing feels enjoyable, not even the activities you used to love? Together, we'll practice evidence-based coping strategies to stop ruminating, detach from your critical inner voice, increase confidence, and reconnect with the people and purposes that make your life worth living. To learn more about working together, reach out by calling or sending me a message. Let's work together to help you feel less stuck!
5 Years Experience
Online in El Dorado, Arkansas (Online Only)
Depression
Nancy Hayes-Gary, Psy.D.
Psychologist, Licensed Psychologist, MD , Psy.D.
Depression is highly treatable, with many of the techniques from therapies like CBT or IFS. Simply talking and processing depression makes it start to heal. Sometimes your depression may be situational instead of biological. Each persons depression is different, requiring a differing approach.
31 Years Experience
Online in El Dorado, Arkansas (Online Only)
Depression
Dr. Ruhama Hazout
Psychologist, Psy.D.
My treatment for depression centers on reducing symptoms and enhancing overall quality of life, employing strategies that foster emotional resilience and facilitate a return to enjoyable and meaningful activities. This approach is designed to help you regain control over your life, reducing the impact of depression's challenges.
13 Years Experience
Online in El Dorado, Arkansas (Online Only)
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Online in El Dorado, Arkansas
Depression
Erin Severe
Psychologist, Psy.D.
Are you feeling down, unable to enjoy things like you used to or just not excited to wake up in the morning? Has depression kept you from making time for the things and people you love? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to feelings of sadness and improve relationships with others.
16 Years Experience
Online in El Dorado, Arkansas (Online Only)