Anxiety therapists in Little Rock, Arkansas AR

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Little Rock, Arkansas therapist: Erika Gray, psychologist
Anxiety or Fears

Erika Gray

Psychologist, Psy.D
Anxiety is the most pervasive mental health concern in our society. I utilize CBT and exposure approaches to address the thoughts that fuel the anxiety that is disrupting your life.  
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13 Years Experience
Online in Little Rock, Arkansas (Not available in-person)
Little Rock, Arkansas therapist: Trina Middleton, licensed clinical social worker
Anxiety or Fears

Trina Middleton

Licensed Clinical Social Worker, LCSW
I work with clients of all ages and backgrounds who are experiencing difficulties such as anxiety, grief and loss, trauma, relationship problems, and stress due to life transitions.  
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4 Years Experience
In-Person in Little Rock, AR 72201
Online in Little Rock, Arkansas
McKinney, Texas therapist: Kreins Psychological Services, psychologist
Anxiety or Fears

Kreins Psychological Services

Psychologist, PhD, PsyD
As a psychologist specializing in anxiety, my approach to treatment is centered on understanding the unique experiences and triggers of each individual while providing evidence-based interventions to effectively manage symptoms. Through therapies such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based techniques, I help clients identify and challenge negative thought patterns, develop coping strategies, and cultivate resilience in the face of anxiety-provoking situations. Additionally, I emphasize the importance of relaxation techniques, stress management skills, and lifestyle modifications to promote overall well-being. Collaboratively, we work towards empowering clients to regain control over their thoughts and behaviors, reduce avoidance, and ultimately live more fulfilling and balanced lives.  
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24 Years Experience
Online in Little Rock, Arkansas
Scranton, Pennsylvania therapist: Dr. Cynthia Edwards-Hawver, psychologist
Anxiety or Fears

Dr. Cynthia Edwards-Hawver

Psychologist, Psy.D.
Are you struggling with anxiety that impacts your daily life and well-being? As a licensed clinical psychologist with 25 years of experience, I specialize in helping individuals manage and overcome anxiety. My approach is comprehensive and personalized, drawing from a range of therapeutic modalities to meet your unique needs. Using Cognitive-Behavioral Therapy (CBT), we'll identify and challenge negative thought patterns that fuel anxiety, replacing them with healthier ways of thinking. Existential and humanistic techniques will help you explore underlying fears and find meaning and purpose, reducing anxiety's grip. Through hypnotherapy, we can access your subconscious mind to address deep-seated issues and promote relaxation. Additionally, we'll use Interpersonal Therapy (IPT) to improve your relationships and communication skills, reducing social anxiety and enhancing your support network. Internal Family Systems (IFS) will help you understand and harmonize the different parts of yourself, fostering self-compassion and inner peace. With therapeutic coaching, we'll set practical goals to manage anxiety and develop actionable strategies for daily life. Together, we'll create a holistic and flexible plan that empowers you to reclaim your well-being and lead a balanced, fulfilling life. Take the first step towards overcoming anxiety—reach out today to start your journey to healing and empowerment.  
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24 Years Experience
Online in Little Rock, Arkansas (Not available in-person)
Seattle, Washington therapist: HealthWise Hypnosis, hypnotherapist
Anxiety or Fears

HealthWise Hypnosis

Hypnotherapist, CHt
I help empower clients to overcome the challenges that hold them back from living a life of peace and fulfillment. Using the transformative power of hypnotherapy, I provide a safe and supportive environment where clients can confront and conquer their anxieties and fears. Together, we explore the root causes of these emotional barriers, develop effective coping mechanisms, and reframe negative thought patterns. Witnessing my clients regain their confidence, find inner calm, and embrace a life free from anxiety or fear is truly rewarding.  
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15 Years Experience
Online in Little Rock, Arkansas (Not available in-person)
Online therapists in Arkansas