Self Esteem therapists in Sherwood, Arkansas AR
We are proud to feature top rated Self Esteem therapists in Sherwood, AR. We encourage you to review each profile to find your best match.
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Self Esteem
Hannah Warshowsky
Psychologist, PhD
I talk about self-criticism, often how we express self-esteem, with all of my clients. Every. Single. One. We call ourselves things we would never call anyone else “disgusting, lazy, unworthy, embarrassing, ugly, stupid. The list goes on and on. Instead of metaphorically beating yourself up for beating yourself up (because that defeats the purpose right?) try some of these tips. ✔️
Try talking to yourself how you would talk to a best friend, small child, or a lovable pet. You can still challenge yourself but say it in a gentle way. “I know you are really tired but you are gonna feel better if you get up and make some breakfast.
8 Years Experience
Online in Sherwood, Arkansas (Online Only)
Self Esteem
Richard Scott, Ph.D.
Psychologist, Ph.D.
How we feel about ourselves often will influence how we see relationships, life satisfaction, and the world around us. When we see ourselves negatively, we tend to put ourselves down and only believe negative appraisals of who we are. Therapy can help challenge that tendency to be self-critical and only see our worst qualities and build a better understanding about our strengths, attributes, and positive characteristics. We can learn how to show ourselves kindness and compassion and this will help us be better people who are able to be resilient and confront the challenges we face in our lives.
18 Years Experience
Online in Sherwood, Arkansas
Self Esteem
Susan Spicer
Psychologist, PhD
Over the course of my extensive career working with clients, I have come to recognize a central theme that underpins many psychological conditions: the pervasive belief that one is "not good enough." It's these negative thoughts, deeply ingrained, that often serve as the bedrock of depression and anxiety. Yet, the undeniable truth is that you are inherently perfect and complete just as you are in this very moment. There's no need to strive for greater wealth, slimmer physique, heightened intelligence, or increased affluence to be deserving and inherently worthy.
My approach to bolstering your self-esteem is highly personalized, crafted to align with your unique personality and life circumstances. As a neuropsychologist, I possess the expertise to help you uncover blind spots and confront those negative core beliefs that may be eroding your self-esteem. Together, we embark on the journey of rewiring your brain with more empowering thought patterns. This multifaceted approach may incorporate various therapeutic techniques, including EMDR, thought conditioning, cognitive restructuring, assertiveness training, problem-solving strategies, and honing your social skills. Throughout this transformative process, I will impart specific tools and techniques designed to fortify your self-esteem, drawing upon practices such as affirmations, mindfulness, meditation, visualization, and positive self-talk. Our collaborative efforts aim to empower you with heightened self-esteem and a profound sense of self-efficacy, ultimately paving the way for a life filled with inner joy and tranquility.
24 Years Experience
Online in Sherwood, Arkansas (Online Only)
Self Esteem
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
Self-esteem can be a tenuous experience that is constantly at risk if we define ourselves by success/failure.
15 Years Experience
Online in Sherwood, Arkansas
Self Esteem
Allen Wood
Psychologist, Psy.D.
Self Esteem has numerous ways that it can become a struggle; maybe it’s a lack of confidence, maybe it’s not believing you deserve good things, maybe it’s less noticeable ways that you forget to take care of yourself, and sometimes it’s a doubt that underneath it all, there is a self that exists, let alone deserves esteem. As a psychologist specializing in building deeper connection to one’s self, I integrate Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) to open shame-free spaces and explore who you are and who you want to be. I draw upon the principles of Interpersonal Neurobiology to understand how our sense of self is formed or disrupted by our situation, relationships, internal conflicts, and past experiences. In our work together, you can expect a high level of collaboration, deeply compassionate understanding, and an abundance of metaphors as we tailor the therapy process to your needs, strengths, and situation.
6 Years Experience
Online in Sherwood, Arkansas (Online Only)