Anxiety therapists in Burnaby, British Columbia BC, Canada CA
We are proud to feature top rated Anxiety therapists in Burnaby, British Columbia, Canada. We encourage you to review each profile to find your best match.
Anxiety or Fears
Jue Wang
Counsellor/Therapist, MCP, RCC, CCC
You do not need to live with anxiety and fears. Finding ways to manage your anxiety and fears will free up your mental energy so you can focus on truly meaningful things.
3 Years Experience
In-Person in Burnaby, BC V5H 4H2
Online in Burnaby, British Columbia
Anxiety or Fears
Tiffany Brown
Counsellor/Therapist, MA, CCC
Anxiety and fear are natural responses to experiences of violence and abuse. Having a safe space to share our stories can help to increase safety, dissolve shame, and support our empowerment. It is my honour to walk gently alongside you to support you with fostering more clarity, honouring your voice, restoring connection and trust, and empowerment in your journey.
12 Years Experience
In-Person in Burnaby, BC V5A 4R4
Online in Burnaby, British Columbia
Anxiety or Fears
Creative Spirit Therapy by Kari Gundersen
Registered Psychotherapist, RTC, RYT
Certain triggers will send us spiralling into self-doubt and it can be hard to get ourselves out.
4 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, British Columbia
Anxiety or Fears
Heather Carrell Counselling
Counsellor/Therapist, RPCC, RTCC, CCPA
By examining these fears and anxiety through a structured framework, individuals can begin to uncover underlying beliefs and cognitive patterns that contribute to their emotional responses. Recognizing these patterns is the first step in developing a tailored strategy to navigate anxiety, as it empowers individuals to reframe their thoughts and challenge their fears.
1 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, British Columbia
Anxiety or Fears
Victoria Jade Karra
Counsellor/Therapist, RTC, CTP, CSTS, CCFP
Anxiety and fear can be unbearably uncomfortable and can cause an endless list of symptoms that are a challenge to manage. Therapy can be a place to own the difficulties of your reality, to discover the underlying causes and work towards increased skills. Together we will practice techniques to support to you in facing your fears and anxiety and in learning to manage them. Wanting to avoid your fears and anxiety is natural, but lets work together to make positive change that allows you to keep stepping forward in life.
4 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, British Columbia
Anxiety or Fears
Jonah Fialkow
Counsellor/Therapist, MA, RCC
I empathize deeply with those experiencing anxiety and social anxiety. We'll start by building a strong connection and understanding your unique experiences with anxiety. Together, we'll set clear, achievable goals and identify your strengths and internal resources. Using practical techniques like mindfulness and cognitive restructuring, we'll focus on solutions rather than dwelling on problems. I'll guide you through envisioning a future where anxiety is more manageable, teaching coping skills along the way. Through regular check-ins and celebrating your progress, we'll ensure you feel empowered and equipped to overcome anxiety, ultimately fostering a greater sense of control and well-being in your life.
1 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, British Columbia
Anxiety or Fears
Natasha Bailey (Hawthorn Counselling)
Registered Psychotherapist, M.A., Registered Clinical Counsellor
Our brains tend to try to solve emotions like they are problems, often sending us into a whirlpool of anxiety when thoughts spin and cannot come to a solution. But you cannot solve an emotion - emotions can be useful and when combined with our thoughts become powerful tools for making decisions that support our well-being. Come and let's do some detective work on your thoughts and fears and see what feelings are there underneath the surface, that when acknowledged, offer more perspectives on a way forward. We will also practice in the moment skills and tools for managing anxiety, including body-based exercises and breath work.
1 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, British Columbia
Anxiety or Fears
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Retrain your unconscious mind. Overcome anxiety, defeat, and frustration. And feel like yourself again, for good.
If you’ve experienced anxiety, you know what it’s like to feel stuck in repeated patterns of thoughts and feelings. You know what it’s like to wish you could make a change, but feel completely powerless over your behaviours. You understand feeling stuck and feeling defeated. You wonder why you can’t simply move on. Why you can’t just let it go.
But although this feeling is incredibly frustrating, it’s also a completely human stress response. Your brain is under duress, so it reverts back to operating unconsciously. It relies on the default programming that’s been developing throughout your life. It’s the reason why, even when you want to change your behaviour, in your current state, you actually can’t. You naturally snap back into old routines and patterns. Because they are familiar, and they seem safe.
To get to the root of the problem and actually change your anxiety-inducing behaviours and thought patterns, you need to reprogram your unconscious mind. With a combination of hypnotherapy, cognitive behavioural therapy (CBT), and neurofeedback sessions, I can help you do just that.
44 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, British Columbia
Anxiety or Fears
Lisa Willow
Counsellor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
Anxiety often accompanies ADHD. When we struggle with ADHD we can become afraid of failure, and struggle with anxiety related to social situations, relationships, work, and school. Anxiety often shows up as "what if...." Our brains imagine fearful scenarious in the future which keep our nervous systems locked into fight or flight mode perpetuating our anxiety. Learning skills, tools, and self regulation techniques can help us in managing our anxieties. I offer CBT for anxiety along with somatic excerices to help with anxiety managment.
14 Years Experience
Online in Burnaby, British Columbia (Online Only)
Anxiety or Fears
Our Landing Place: Queer-Centred Mental Health
Therapist, RCC, CCC, RP, RP(q), RCT-C, RSW, MTA
Through a variety of modalities including CBT, DBT, EFT, IFS, ACT and more, we can help you better understand and move through your anxiety or fears.
8 Years Experience
Online in Burnaby, British Columbia (Online Only)