Stress therapists in Campbell River, British Columbia BC, Canada CA
We are proud to feature top rated Stress therapists in Campbell River, British Columbia, Canada. We encourage you to review each profile to find your best match.
Stress
Creative Spirit Therapy by Kari Gundersen
Registered Psychotherapist, RTC, RYT
The pressure of modern life on today's generation is unlike any other previously experienced. You shouldn't have to hold it all together alone. If you need someone to lean on and talk to when times get this tough, you can talk to me.
4 Years Experience
Online in Campbell River, British Columbia
Stress
Huda Sajjad
Licensed Mental Health Counsellor, MA MSc RCC
Life often presents us with a myriad of stressful challenges, making it essential to assist clients in effectively navigating these stressors. My focus is on equipping clients with practical tools for stress management while empowering them to proactively address and mitigate potential future stressors. I firmly believe that while life's stresses are inevitable, they can either become overwhelming or remain manageable when individuals have access to the right set of tools and strategies.
3 Years Experience
Online in Campbell River, British Columbia
Stress
Brenda Cohen
Registered Psychotherapist, (Qualifying) BA, PsyDipl
Stress can feel like never-ending torture. Together let us explore how tension can be positive, how your stress does not have to define you, and how more calm and meaning in life may be found.
2 Years Experience
Online in Campbell River, British Columbia (Online Only)
Stress
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to managing stress, recognizing it as a universal experience with unique personal impacts. By integrating techniques such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing. I also emphasize the importance of exercise and nutrition as key components of stress management. Regular physical activity and a balanced diet play crucial roles in reducing stress levels, improving mental health, and enhancing overall well-being. In addition, I recommend Tai Chi and Yoga as forms of relaxing meditation in movement. Mindfulness practices encourage a present-focused awareness and acceptance of stressful feelings without judgment, while EFT provides a method to lessen emotional distress. Through CBT, we work on identifying and challenging stress-inducing thought patterns, and IFS allows clients to explore and harmonize internal conflicts. Role-playing prepares individuals for stressful interactions or situations, equipping them with strategies to remain calm and collected. My role is to support you in uncovering the root causes of your stress and to empower you with effective coping mechanisms, fostering resilience and a sense of calm in the face of life’s challenges. Together, we aim to transform your relationship with stress, enhancing your overall well-being and quality of life.
53 Years Experience
Online in Campbell River, British Columbia (Online Only)
Stress
Chaowen Yuan
Licensed Mental Health Counsellor, Counsellor, BA, MSEd, RCC
Whether you're dealing with school or work based burnout, or overwhelmed by parenting and household duties, I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.
4 Years Experience
Online in Campbell River, British Columbia (Online Only)