Self Esteem therapists in East Kootenay B, British Columbia BC, Canada CA
We are proud to feature top rated Self Esteem therapists in East Kootenay B, British Columbia, Canada. We encourage you to review each profile to find your best match.
Self Esteem
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Low self-esteem or lack of confidence can cause many issues. Are you lacking confidence in your life? Unsure how to be in the world. Do your opinions and thoughts matter to others and do you feel people don't want to listen? How to talk confidently with people in your life? Get help now to build a more emotional, psychological, and mental you.
31 Years Experience
Online in East Kootenay B, British Columbia
Self Esteem
Ajay Sahota
Counsellor/Therapist, MA, RCC (Registered Clinical Counsellor)
When we lack healthy boundaries, we can allow others to bring negativity and stress into our lives and thoughts. Together we will explore what it is that makes you allow other to burden you with negativity with special attention to that inner voice, or inner thought, that tells you that you are not worthy of respect and safety. I look forward to discovering ways to connect you with your inner wisdom and nurture your self-esteem and self-image.
9 Years Experience
Online in East Kootenay B, British Columbia
Self Esteem
Chaowen Yuan
Licensed Mental Health Counsellor, Counsellor, BA, MSEd, RCC
I am a registered clinical counsellor with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways.
4 Years Experience
Online in East Kootenay B, British Columbia (Online Only)
Self Esteem
Amanda Elston
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Developing healthy self-esteem can feel like an impossible task, especially with the influence of social media. Low self esteem can show up in many different aspects of life, such as our work performance and our relationships. It can even cause us to avoid certain situations that may cause our self esteem to worsen, such as swimming with friends. In therapy, we can work towards changing your self talk to become more positive. I believe that our perspective becomes our reality, and to change our reality we must change our perspective. Through the use of CBT, DBT, ACT, and humanistic models, you can learn to show yourself compassion and work towards self acceptance. Book a free consultation with me if you think we might be a good fit.
0 Years Experience
Online in East Kootenay B, British Columbia (Online Only)
Self Esteem
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying)
From a trauma-informed approach, issues with self-esteem and self-worth are manifestations of unresolved trauma that has resulted in becoming disconnected and feeling unworthy, broken, incomplete or not enough. The work we can do together will include helping you better understand yourself, developing self-love, self-compassion, self-forgiveness, and self-acceptance, and processing the unresolved trauma so you can ultimately reconnect to yourself.
12 Years Experience
Online in East Kootenay B, British Columbia (Online Only)