OCD therapists in Fort St. John, British Columbia BC, Canada CA
OCD
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
OCD can be debilitating due to having unwanted, recurring thoughts that cause people to engage in frequent, repetitive behaviours in order to relieve anxiety. People with OCD often feel overwhelmed due to needing things a certain way with leaving little to no room for flexibility. Rigidity takes over, which can create feelings of sadness and helplessness. The therapy models that I use for OCD are primarily Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). The CBT model involves challenging unwanted thoughts that may be exacerbating the OCD. Once clients identify the thoughts that are linked to the unwanted behaviours, they learn to have more choice over how they would like to respond to those thoughts. Gaining control over the unwanted thoughts is a powerful step in the healing process, as clients feel empowered to make independent choices that are in line with their values. Values-oriented work is largely derived from the ACT model. As we explore values, clients gain a deep understanding of the type of life they would like to live. They explore what makes life rich and meaningful and what changes need to happen in order to reach their full potential.
13 Years Experience
OCD
Freedom & Hope Counselling and Therapeutic Services
Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
People exhibiting symptoms of OCD often appear anxious and engage in repetitive behaviors such as checking, counting, ordering, and rearranging things in search of reassurance. Many have experienced these symptoms during stressful periods in their lives. The stress of initiating therapy may exacerbate these anxious behaviors. However, once a trusting connection is established, comfort levels rise, allowing for modeling healthy coping mechanisms within a supportive environment. The focus will center on the underlying trauma below it
8 Years Experience
OCD
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate approach to supporting clients with Obsessive-Compulsive Disorder (OCD), blending a range of therapeutic techniques to suit each individual's journey. Through the use of holistic strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, we tackle the complexities of OCD together. This integrative method allows us to address both the obsessive thoughts and the compulsive actions, working towards managing symptoms and reducing their impact on daily life. By emphasizing personal growth and self-awareness, we explore strategies for coping with anxiety, enhancing decision-making, and improving overall mental well-being. My role is to walk alongside you, providing the tools and guidance needed to navigate OCD, aiming to empower you with the strength and resilience to lead a more balanced and fulfilling life.
53 Years Experience
OCD
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
OCD is actually your way of coping with anxiety. You might not have knowingly chosen to become obsessive with your thoughts and compulsive in your actions. But your body is convinced doing the excessive acts will somehow make you less stressed. Unfortunately it doesn't work that way. Let me teach you new ways to cope with anxiety so that you can start changing how much time and energy your thoughts and behaviours are robbing from you.
29 Years Experience
OCD
Kristy Ricard
Counsellor/Therapist, Registered Clinical Counsellor (RCC), MACP, HBSc
Do you feel like obsessive thoughts or behaviours take over your life and you need strategies to manage? Are you tired of the time you spend thinking about these anxieties or worries? Claim your free consult to start changing this today.
2 Years Experience