Anger Management therapists in Merritt, British Columbia BC, Canada CA
We are proud to feature top rated Anger Management therapists in Merritt, British Columbia, Canada. We encourage you to review each profile to find your best match.
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Anger Management
Dr. Joan Samuel-Dennis
Registered Psychotherapist
We provide a safe and supportive environment to explore the underlying causes of your anger and develop coping mechanisms tailored to your unique needs. Whether you're dealing with workplace stress, relationship conflicts, or internal turmoil, our goal is to empower you to respond to triggers with patience and composure.
15 Years Experience
Online in Merritt, British Columbia
Anger Management
Daniel Klassen
Psychologist, Provisional, (P7619) with CAP in Alberta & Registered Clinical Counsellor (RCC 19147) with BCACC, for elsewhere in Canada
Anger, on the surface, looks threatening and the possibility for hurt is always high. But actually, anger comes from hurt. And more hurt, for the angry person, is threatening them. They go into an attack mode, to protective and defend themselves. Daniel, as a child, was hospitalized with a cracked skull after being hit in the head by an object thrown by an angry youth. While anger is indeed fearsome, the underlying emotional pain is more significant. Daniel's primary pursuit in life is to address and heal this pain before it escalates further.
5 Years Experience
Online in Merritt, British Columbia
Anger Management
Heather Carrell Counselling
Counsellor/Therapist, RPCC, RTCC, CCPA
Once triggers are identified, CBT provides practical strategies for navigating them effectively. This involves developing coping skills that allow individuals to respond to triggers in healthier ways. Techniques such as cognitive restructuring can help shift negative thought patterns, while mindfulness practices encourage living in the moment, reducing the impact of triggers.
1 Years Experience
Online in Merritt, British Columbia
Anger Management
Ekum Wellness
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anger management is an important journey that can help you understand and manage your emotions in a healthier way. It’s perfectly normal to feel anger, but navigating those emotions can be challenging. By recognizing your triggers and developing coping strategies, you can learn to express your feelings constructively. This process allows you to channel your anger positively, reduce conflicts, and strengthen your relationships with others. Remember, you're not alone on this journey. Whether you seek support through therapy, join a supportive group, or explore self-help resources, there are compassionate tools available to help you transform intense emotions into meaningful actions, leading to a more balanced and fulfilling life.
2 Years Experience
Online in Merritt, British Columbia (Online Only)
Anger Management
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
I understand how anger manifest, where it comes from and how best to channel this powerful emotion. All emotions are useful, anger, as well as some of the other challenging emotions, simply need to be understood, not denied, ignored or blocked. I will teach you how to release in healthy and safe ways all of your feelings and emotions.
28 Years Experience
Online in Merritt, British Columbia