Sleep Disorder therapists in Prince George, British Columbia BC, Canada CA
We are proud to feature top rated Sleep Disorder therapists in Prince George, British Columbia, Canada. We encourage you to review each profile to find your best match.
Sleep Disorder
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Having inadequate sleep largely impacts quality of life due to an inability to function well in waking state. People often lack physical and emotional energy to engage in daily tasks such as drive, go to work, house chores, and exercise. Sleep problems are often associated with underlying causes. The therapy process involves exploring the history of your sleep issues. We will explore when it began, what was going on for you at the time, and which factors are currently maintaining the sleeping problems. The model that I predominantly use for sleep issues is Cognitive Behavioural Therapy (CBT) with an emphasis on behaviour modification. Our work together will involve exploring the type of thoughts that interfere with having adequate sleeps. Once people recognize the relationship between their thought patterns and sleep issues, they feel hopeful in their ability to challenge thinking styles that are disruptive. We also focus on what behavioural changes we can incorporate into the treatment plan to maximize good quality, restful sleep. If you are someone struggling with sleep issues I would be happy to work with you and devise a treatment plan that fits to your unique needs.
13 Years Experience
Online in Prince George, British Columbia (Online Only)
Sleep Disorder
Mark Watts
Counsellor/Therapist, BA (Psych), Master Therapeutic Counsellor, Registered Counselling Hypnotherapist
Sleep is essential to our well-being. I can help you address both sleep health issues and unconscious blocks to a good night's sleep.
15 Years Experience
Online in Prince George, British Columbia
Sleep Disorder
Veronique Rioux
Licensed Professional Counsellor, Registered Transpersonal Counsellor (RTC number 3047)
Struggling with sleep can deeply impact your overall well-being and daily functioning. I specialize in helping individuals navigate the complexities of sleep disorders, whether it's insomnia, sleep apnea, or other sleep-related issues. Together, we will explore the underlying causes of your sleep disturbances, incorporating both therapeutic techniques and lifestyle adjustments to promote better sleep hygiene. Through our work, I aim to create a supportive environment where you can understand the connection between your mind, body, and sleep patterns. My goal is to empower you with the tools and strategies needed to reclaim restful nights and improve your quality of life. Let’s work together to uncover the path to peaceful, restorative sleep.
2 Years Experience
Online in Prince George, British Columbia
Sleep Disorder
Freedom & Hope Counselling and Therapeutic Services
Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
Numerous disorders can stem from unresolved past traumas. Once your doctor has ruled out any physical ailments, we delve into exploring past hurts that may be contributing to your sleep disturbances. We'll also examine factors such as your diet, sleep routines, relaxation practices before bedtime, exercise habits, and stress levels to provide support in this critical aspect of your life.
8 Years Experience
Online in Prince George, British Columbia
Sleep Disorder
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Sleep disorders can come from an imbalanced central nervous system/brain, health concerns, hormones, environment at home or work, technology, unresolved issues, resentment, relationship concerns, and so much more. Neurofeedback resets the central nervous system/brain improving the quality of sleep.
44 Years Experience
Online in Prince George, British Columbia