Anxiety therapists in Richmond, British Columbia BC, Canada CA

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Richmond, British Columbia therapist: Celia Yeung, counselor/therapist
Anxiety or Fears

Celia Yeung

Counsellor/Therapist, B.A., B.Ed., MC (Counselling), CCC
Are anxiety or fears getting in the way of you living your best life? Do you have difficulty focusing and completing tasks effectively? Is your anxiety affecting your relationships negatively? You don't have to face these challenges alone. I offer a nonjudgmental, validating therapeutic space where you can be seen and heard. Together we can explore how anxiety or fears are affecting you and different aspects of your life. In sessions, I can support you in gaining a better understanding of the roots of your anxiety/fears and develop healthy, effective ways to manage your anxiety and improve your relationships and overall well-being. Sessions are tailored to your individual needs and goals. Please email or call me to arrange for a free 20 minute phone consultation or to book an initial session. Thank you for reaching out!  
5 Years Experience
In-Person in Richmond, BC V6X 4A5
Online in Richmond, British Columbia
Richmond, British Columbia therapist: Ajay Sahota, counselor/therapist
Anxiety or Fears

Ajay Sahota

Counsellor/Therapist, MA, RCC (Registered Clinical Counsellor)
Anxiety is future oriented. When we are anxious, we worry, or feel uncertain, about the future. Statistics Canada found in a 2020 survey that post-COVID, over 60% of Canadians experience mild symptoms of anxiety. Gender diverse persons experience over 60% severe symptoms. Anxiety makes us fearful. It also leads to a tendency to avoid certain situations. I am here to help you adopt healthier ways to respond to emotions. My wish is to help you uncover the function of depression or anxiety and help you heal from regrets or losses of the past, and be present in the here and now instead of being caught up in worry for the future.  
9 Years Experience
In-Person in Richmond, BC V6X 3M1
Online in Richmond, British Columbia
Vancouver, British Columbia therapist: Hira Imam, counselor/therapist
Anxiety or Fears

Hira Imam

Counsellor/Therapist, M.Ed, RP (Qualifying), RCC, CCC
I work with individuals who experience worrying thoughts related to themselves, their relationships or their health. These thoughts create a lot of stress and it feels like you're on edge all the time. It's hard to enjoy downtime and sometimes difficult to socialize with others. You constantly feel like you should be doing something and feel guilty or worried when you aren't. I support clients in reducing their experience of distress and support them in living their day-to-day in a way that works for them. *Free 15 min Consultation Phone Call*  
6 Years Experience
In-Person Near Richmond, BC
Online in Richmond, British Columbia
Vancouver, British Columbia therapist: Nina Hopmeier, licensed professional counselor
Anxiety or Fears

Nina Hopmeier

Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
When we experience a stressor, such as a job interview or academic demands, a certain level of anxiety is common. However, when anxiety persists and for no obvious reason individuals often experience a reduced quality of life. Some symptoms of anxiety include restlessness/feeling on edge, racing heartbeat, excessive worrying, and avoiding situations that are anxiety provoking. For managing anxiety I introduce varying tools from different therapy models in order to help you gain control over your discomfort.  
13 Years Experience
In-Person Near Richmond, BC
Online in Richmond, British Columbia
Vancouver, British Columbia therapist: Elizabeth Koch, registered psychotherapist
Anxiety or Fears

Elizabeth Koch

Registered Psychotherapist, MACP, RCC
Being in a continual state of inner turmoil and experiencing feelings of dread can have a depleting impact on your day-to-day life. These challenges may cause you to feel confused, powerless, fearful, and out of control. However, anxiety is highly treatable. I am here to help you restore your sense of peace and calm, explore your strengths, and master the tools to bring anxiety to a halt.  
3 Years Experience
In-Person Near Richmond, BC
Online in Richmond, British Columbia
Vancouver, British Columbia therapist: Kevin Erickson, counselor/therapist
Anxiety or Fears

Kevin Erickson

Counsellor/Therapist, M.A., RCC, CEC
In my anxiety counseling sessions, I focus on understanding the individual's experience with anxiety, identifying its triggers, and developing personalized strategies for managing symptoms. I believe in empowering my clients with the tools they need to navigate their anxiety, fostering a sense of control and peace. Together, we work towards not just coping, but thriving beyond the constraints of anxiety.  
1 Years Experience
In-Person Near Richmond, BC
Online in Richmond, British Columbia
Vancouver, British Columbia therapist: Andrew (Andy) Wilkins, registered psychotherapist
Anxiety or Fears

Andrew (Andy) Wilkins

Registered Psychotherapist, Registered Clinical Counsellor
I support my clients through helping them cope with panic attacks and unhelpful thinking patterns.  
8 Years Experience
In-Person Near Richmond, BC
Online in Richmond, British Columbia
Maple Ridge, British Columbia therapist: Reema Qamar, counselor/therapist
Anxiety or Fears

Reema Qamar

Counsellor/Therapist, MA, RCC, CCC
Anxiety can be debilitating and disruptive leaving an individual feeling confused, vulnerable, and frustrated. Although experiencing a certain level anxiety is natural and an adaptive response in our nervous system to keep us safe, it becomes maladaptive when in overdrive. Understanding the neurobiology behind anxiety and the events that trigger it is critical to treatment. Therapy includes a deep exploration of how anxiety developed, how it is keeping you safe, and coping strategies that may be useful to manage high levels of anxiety. Psychoeducation on the neurobiology behind the stress response provides a deep understanding of how stress impacts the nervous system. In our sessions, I will support you in exploring your thoughts, emotions such as fear, sadness, and anger as well as triggers that lead to heightened levels of anxiety. Exploring earlier experiences and trauma that may have led to the development of negative beliefs and may be fueling negative automatic thoughts can help determine the root cause of anxiety to break dysfunctional thinking patterns. When dealing with anxiety, improving one’s self-concept and self efficacy can be an empowering and liberating process.  
1 Years Experience
In-Person Near Richmond, BC
Online in Richmond, British Columbia
Vancouver, British Columbia therapist: Jue Wang, counselor/therapist
Anxiety or Fears

Jue Wang

Counsellor/Therapist, MCP, RCC, CCC
You do not need to live with anxiety and fears. Finding ways to manage your anxiety and fears will free up your mental energy so you can focus on truly meaningful things.  
3 Years Experience
In-Person Near Richmond, BC
Online in Richmond, British Columbia
Vancouver, British Columbia therapist: Kristen Bailey Counselling, counselor/therapist
Anxiety or Fears

Kristen Bailey Counselling

Counsellor/Therapist, Masters of Arts Counselling Psychology
I have worked extensively with anxiety and have had my own struggles with it. I have found that it is not about making the anxiety go away, but more in learning how to relate to it differently and be able to tolerate it. Anxieties can also just continue to switch form and we end up playing whack a mole, so it is important to get to what the core fear is that is driving it.  
8 Years Experience
In-Person Near Richmond, BC
Online in Richmond, British Columbia