Stress therapists in Salt Spring Island, British Columbia BC, Canada CA
Stress
Arne Pedersen - Awareness In Health
Hypnotherapist, Registered Counselling Hypnotherapist
Feeling overwhelmed by the pressures of life? I offer practical tools and support to help individuals regain balance and resilience from stress. Through mindfulness-based techniques and hypnotherapy, we'll explore effective stress-reduction strategies, build coping skills, and cultivate a greater sense of calm and well-being that will allow you to confidently navigate life's challenges.
13 Years Experience
Stress
Keegan Baulkham
Licensed Professional Counsellor, MACP, RCC
Stress is a natural part of life, although we cannot extinguish stress, we can develop techniques to make them more manageable.
12 Years Experience
Stress
Jilleun Tenning
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Stress is a part of life, but these days we tend to have too much of the "bad kind" of stress. Having ADHD and/or ASD adds to that because we sort of have a stress allergy! I'm here to help you learn to decrease your stress and regulate your emotions in a way that feels good to you. Please reach out if you'd like to schedule a free consultation.
11 Years Experience
Stress
Kat Herbinson
Therapist, MA, RCC
Stress management is about so much more than bath-bombs and cups of tea (though that can be helpful too!). I support people in reducing self-sabotage and clearing obstacles from life that keep them from thriving. This can be done through fostering mindful self-awareness in session and with developing a toolkit for a deeper, more diverse array of self-care strategies.
10 Years Experience
Stress
Jilleun Tenning
Counsellor/Therapist, PhD(c), MA, RCC
As a skilled counselor specializing in stress management, I provide a supportive and empowering space for individuals to navigate the challenges of modern life. Through evidence-based techniques and personalized strategies, I help clients identify and address the sources of stress, develop effective coping skills, and cultivate resilience, promoting overall well-being and balance.
14 Years Experience
Stress
Samantha Diminutto
Licensed Professional Counsellor, CCC, MPS-AT
Life can be really hard, and having a uniquely wired brain in a world built for neurotypical people can make things a bit more interesting and sometimes a lot more difficult. We can work together to practice stress-management strategies and reduce the discomfort you're experiencing. Using a creative and playful approach, our work will support you in deepening self-insight and developing better tools to regulate your big emotions.
4 Years Experience
Stress
Reg Fleming
Marriage and Family Therapist, M.A., RMFT, RCC
Stress is a human response to perceived and real threats. I see how we struggle to manage stress not only in my work with clients, but in my personal life. I also see the courage it takes to address the sources of emotional distress. A therapist can help you get more clear about the sources, often early in life experiences, that have lead you to feel anxious, stressed, stuck in a pattern that feels like survival of threats. This work is difficult to do alone, with friends, and loved ones at times. I invite you to take the courage to reach out for help, support from a qualified therapist. Don't suffer longer than you need to when you feel stuck in stress.
31 Years Experience
Stress
Hira Imam
Counsellor/Therapist, M.Ed, RP (Qualifying), RCC, CCC
There is a lot going on in life some of it - if not all of it - is demanding. The burden of it all feels entirely on you and if you don't manage it then who will? I support individuals in managing their level of stress as they navigate their life and work hard towards their goals. The load can feel lighter and you can still move towards your needs. *Free 15 min Consultation Phone Call*
6 Years Experience
Stress
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.
29 Years Experience
Stress
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Sometimes clients may feel hopeless in managing their stress levels. They may have longer than desired work hours, too many chores to complete, and not enough leisure time. In therapy, I help clients manage stress by first gaining insight into the cause of stress. Understanding where the stress comes from assists with acknowledging the factors that maintain stress.
I also help clients acknowledge their role in the maintenance of stress in order to gain control over their lives and prevent further feelings of burnout and exhaustion. Although some stressors in life are inevitable, such as deadlines and bills, therapy involves focusing on some of the thoughts and emotions that exacerbate feelings of stress in response to life demands. We also engage in problem solving strategies largely through solution focused and cognitive behavioural approaches to determine stressors that are controllable, even though clients may initially anticipate no factors to be within their control.
After working through a range of possibilities to improve wellbeing clients often gain awareness of the resources that they have in order to cope with life demands.
13 Years Experience