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Stress therapists in Squamish, BC, CA

We are proud to feature top rated Stress therapists in Squamish, British Columbia, Canada. We encourage you to review each profile to find your best match.
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North Vancouver, British Columbia therapist: Nicklas Ehrlich, counselor/therapist
Stress

Nicklas Ehrlich

Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Stress is a result of the nervous system/brain going into some degree of fight-flight-freeze or collapse. This comes from internal negative dialogue and perceptions within our environment. If we are not resilient we react and if we are resilient we respond without experiencing stress to mind/body.  
44 Years Experience
Near Squamish, BC
Online in Squamish, British Columbia
North Vancouver, British Columbia therapist: Heather Carrell Counselling, counselor/therapist
Stress

Heather Carrell Counselling

Counsellor/Therapist, RPCC, RTCC, CCPA
Counselling plays a vital role in supporting individuals struggling with stress by providing a safe and confidential environment to explore their feelings, thoughts, and behaviors. counselors help clients identify the root causes of their stress, whether they stem from work pressures, personal relationships, or lifestyle factors. By fostering self-awareness, clients can better understand their reactions to stressors and develop coping strategies tailored to their unique circumstances.  
1 Years Experience
Near Squamish, BC
Online in Squamish, British Columbia
Vancouver, British Columbia therapist: Jue Wang, counselor/therapist
Stress

Jue Wang

Counsellor/Therapist, MCP, RCC, CCC
Long-term chronic stress is extremely harmful to your physical and mental health. Learning coping tools in counselling would help you manage your stress effectively.  
3 Years Experience
Near Squamish, BC
Online in Squamish, British Columbia
Peterborough, Ontario therapist: Vanessa Fingland, counselor/therapist
Stress

Vanessa Fingland

Counsellor/Therapist, CCPCPR.cand, RPC-C
Mindfulness and Meditation is one of the best ways to combat stress. I am a Certified Meditation Teacher and enjoy incorporating meditation into my counselling approach. Contact me today for a free 15 minute consultation to see if we are a good fit!  
6 Years Experience
Online in Squamish, British Columbia (Online Only)
Toronto, Ontario therapist: Philip Starkman, registered psychotherapist
Stress

Philip Starkman

Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to managing stress, recognizing it as a universal experience with unique personal impacts. By integrating techniques such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing. I also emphasize the importance of exercise and nutrition as key components of stress management. Regular physical activity and a balanced diet play crucial roles in reducing stress levels, improving mental health, and enhancing overall well-being. In addition, I recommend Tai Chi and Yoga as forms of relaxing meditation in movement. Mindfulness practices encourage a present-focused awareness and acceptance of stressful feelings without judgment, while EFT provides a method to lessen emotional distress. Through CBT, we work on identifying and challenging stress-inducing thought patterns, and IFS allows clients to explore and harmonize internal conflicts. Role-playing prepares individuals for stressful interactions or situations, equipping them with strategies to remain calm and collected. My role is to support you in uncovering the root causes of your stress and to empower you with effective coping mechanisms, fostering resilience and a sense of calm in the face of life’s challenges. Together, we aim to transform your relationship with stress, enhancing your overall well-being and quality of life.  
53 Years Experience
Online in Squamish, British Columbia (Online Only)
Toronto, Ontario therapist: Vanessa Marie Life Coach B.A ,C.L.C, life coach
Stress

Vanessa Marie Life Coach B.A ,C.L.C

Life Coach, Cert. Life Coach, BA (Soc.), Cert. PT, Mindfulness Cert.
I specialize in assisting women in managing and reducing stress through targeted strategies that address both the symptoms and sources of tension. My approach is rooted in cultivating mindfulness, enhancing emotional resilience, and encouraging healthy lifestyle choices. By focusing on practical and sustainable methods, I help women develop a more balanced approach to life's demands, promoting lasting well-being.  
13 Years Experience
Online in Squamish, British Columbia (Online Only)
Victoria, British Columbia therapist: Laura Chartrand - True Essence Wellness, counselor/therapist
Stress

Laura Chartrand - True Essence Wellness

Counsellor/Therapist, RTC
Stress is a common response to life's demands, often leading to feelings of overwhelm and fatigue. Together, we’ll identify your stressors and develop effective coping strategies to help you manage stress and regain balance in your life.  
3 Years Experience
Online in Squamish, British Columbia (Online Only)
Chilliwack, British Columbia therapist: Molly McBride, counselor/therapist
Stress

Molly McBride

Counsellor/Therapist, MSc, RCC, RTC
I offer a supportive environment to help you develop effective tools to manage and reduce stress in your life. Together, we’ll explore the root causes of your stress, build coping strategies, and improve emotional resilience. Using techniques like Cognitive Behavioral Therapy, Internal Family Systems therapy, hypnotherapy, and EMDR, we’ll work on calming the nervous system and creating a balanced, peaceful approach to handle life’s challenges more effectively.  
4 Years Experience
Online in Squamish, British Columbia (Online Only)
Vancouver, British Columbia therapist: Ella Scaglione, counselor/therapist
Stress

Ella Scaglione

Counsellor/Therapist, RTC
When one is stressed, there are very few areas of one's life that isn't affected: sleep, relationships, work, parenting, one's health, etc. Understanding client's source of stress, nervous system, coping mechanisms, and the wider infrastructure of their life is imperative to my work; supporting client's on their path towards a more ease-filled life is one of the greatest joys of my work.  
3 Years Experience
Online in Squamish, British Columbia (Online Only)
Vancouver, British Columbia therapist: Our Landing Place: Queer-Centred Mental Health, therapist
Stress

Our Landing Place: Queer-Centred Mental Health

Therapist, RCC, CCC, RP, RP(q), RCT-C, RSW, MTA
Stress can cause decreased life expectancy. Let us help you live longer by addressing and reducing your stress.  
8 Years Experience
Online in Squamish, British Columbia (Online Only)