Body Image therapists in Vancouver, British Columbia BC, CanadaCA
We are proud to feature top rated Body Image therapists in Vancouver, British Columbia, Canada. We encourage you to review each profile to find your best match.
I specialize in working with the eating disorders and body image community. I have been supporting this community for nearly 10 years, with 2.5 years of direct counselling experience. Developing body confidence and self-care can be challenging in our society that condemns body diversity or changing. I offer my clients the space to explore what their body image means to them and how to develop a sense of empowerment and self-love.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I bring over 12 years of experience working exclusively with women to foster a deeper understanding and acceptance of their bodies. My approach blends various therapeutic techniques to develop tailored strategies that support women in overcoming self-doubt and embracing their individual beauty. I am dedicated to creating a nurturing environment that promotes personal growth and a positive self-image.
At Clayre Sessoms Psychotherapy, we provide specialized care for individuals navigating body image challenges, particularly in the context of gender dysphoria and the struggle for alignment between one’s internal identity and external appearance. Our therapeutic focus centers on somatic and relational approaches, tailored to address the complexities of body congruency and self-acceptance in the face of gender identity struggles.
Through somatic therapy techniques, we guide clients in exploring the ways in which their body-related distress manifests physically and emotionally. By fostering a deep connection between mind and body, our therapists help individuals process and integrate their experiences, promoting a sense of unity and empowerment within themselves.
Our relational approach emphasizes building a secure and empathetic therapeutic relationship that supports individuals through their journey of self-discovery and body acceptance. We create a safe space for clients to explore their feelings, thoughts, and experiences related to body image, gender identity, and self-expression without fear of judgment.
By integrating somatic and relational modalities, we aim to assist clients in cultivating a more harmonious relationship with their bodies and gender identity. Through this holistic and affirming approach, individuals can work towards embracing their authentic selves, fostering self-compassion, and nurturing a positive body image that aligns with their true identity. Our goal is to provide a supportive environment where clients can embark on a transformative journey towards self-acceptance, authenticity, and inner peace.
Struggles with body image can impact self-worth and limit how we show up in life. Together, we’ll explore the roots of these feelings, working toward a more compassionate relationship with yourself and your body.
In my practice, I offer a nurturing and non-judgmental space for clients struggling with body image concerns, employing a holistic approach that combines various therapeutic tools to address each person's unique experience. Through Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, we delve into the roots of body image issues, working together to shift perceptions and foster a healthier relationship with oneself. This process is about more than just addressing concerns with appearance; it's about understanding and transforming the way one feels about their body at a deeper level. By integrating these strategies, I support clients in developing self-compassion, improving self-esteem, and embracing a more positive body image. My role is to guide and empower you through this journey of self-discovery and acceptance, providing the tools and encouragement needed to cultivate a more loving and accepting view of your body.
We live in a diet culture, where people are experiencing tremendous pressure to keep fit from society and their surroundings. Remember, changing is possible if you suffer from body image issues.
We have been told to look a certain way since the day we were born - hence our never ending fight with our bodies. Working through our conditioning and shame around our bodies can lead to a life more fulfilled and free
Exploring various therapeutic modalities can play a crucial role in finding a personalized approach to managing symptoms. Through counselling, individuals can gain a deeper understanding of the underlying factors contributing to their perceptions of their bodies and creating a healthier relationship with themselves and their bodies, aligning mind, body and soul.
Therapy for body image is focused on reframing negative thinking patterns and targeting negative schemas to improve self-esteem, self-worth, and self-efficacy.