Gottman Method therapists in Vernon, British Columbia BC, Canada CA
Gottman Method
Zakary Zarichney
Registered Social Worker, MSW, RSW, BSW, SSC
Accepting NEW Clients (Individuals and Couples) - Are you feeling "stuck" in life and you're looking for a way to better understand the steps forward? Have you heard of EMDR and you want to learn more about working through trauma and it is has had on your life, and how you show up in the world and with others? Is anxiety, stress, or low mood something you want to explore and learn strategies to cope differently? Are you a couple looking to work through infidelity, sexuality, or just simply want the skills to better communicate and understand each other?
I'm looking forward to taking my experience and education and working with you to apply it to the outcomes you're looking for. I can help create a framework to process trauma, navigate anxiety, or feel more satisfied in your relationship, and hopefully take the guesswork out of what that looks like.
7 Years Experience
Gottman Method
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
I find clients are looking to understand themselves, to find reasons they struggle the way they do, and discover how they got where they are. We've all been influenced by our experiences, whether good or bad. Good healthy experiences give us the tools and confidence to navigate life, but what happens when our experiences have been far from good? A child experiencing abuse, trauma, loss, and neglect believes they deserve it or it's their fault, not knowing the adults in their lives are responsible to help them feel secure and confident. Negative childhood experiences often throw individuals into feeling too much responsibility, becoming people pleasers, carrying much shame and guilt, feeling like a burden, social awkwardness, experiencing cognitive distortions, depression, addictions, loss of identity, anxiety and panic disorders, inter-relational problems, lack of confidence, and a lack of boundaries. Clients need to know they're not to blame and there's hope to experience a healthier and purposeful life, the life they were meant to have. Clients need to know they belong, they matter and are not a mistake. If you want to find freedom, purpose, contentment, and healing schedule a 30 minute free consultation to explore whether we'd be a good fit to journey together to a better you.
21 Years Experience
Gottman Method
Creative Spirit Therapy by Kari Gundersen
Registered Psychotherapist, RTC, RYT
It's not easy to reach out and ask for help. But what I want you to know is that everyone needs somebody to talk to at some point in their lives. It doesn't mean you're weak or sick or less than anyone else. It just helps to have a neutral third party you can say anything to. No matter what's coming up for you now, you can talk to me.
4 Years Experience
Gottman Method
Meredith Mpinga
Counsellor/Therapist, MA, CPC
If you're feeling overwhelmed, confused by your closest relationships, or affected by difficult experiences from your past, you don't have to keep pushing through all on your own.
Perhaps you don't recognise the person you've become. Or maybe the ways you've coped before just aren't working any more.
That's why I'm here; I'd be honoured to come alongside you and create the space to process the challenges you're facing, together.
13 Years Experience
Gottman Method
Ashleigh Wallace
Pre-Licensed Professional
I genuinely believe that in life, what might seem like a setback, can often be the best thing for us. There is always a silver lining or a meaning to be found in the suffering we experience. We are not our feelings, thoughts, experiences, or our darkest days. We are always, at any given time, whole, worthy beings. If you've fallen out of touch with your authenticity and are seeking support to find your way back to yourself I invite you to reach out to me. You are not alone in this.
4 Years Experience