Anger Management therapists in White Rock, British Columbia BC, Canada CA
We are proud to feature top rated Anger Management therapists in White Rock, British Columbia, Canada. We encourage you to review each profile to find your best match.
Anger Management
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Treatment focus is on exploration of anger and where it is rooted as well as deep emotions that are masked by anger such as sadness, frustration, grief, guilt, and shame. Anger can often be a part of the grief process and acts as a bodyguard for pain. When one's boundaries are encroached on, anger is a natural response for self-protection. Treatment provides coping strategies to manage emotional dysregulation through mindfulness, distress tolerance, interpersonal effectiveness, and emotion-focused strategies.
1 Years Experience
In-Person Near White Rock, BC
Online in White Rock, British Columbia
Anger Management
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with anger management, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
2 Years Experience
In-Person Near White Rock, BC
Online in White Rock, British Columbia
Anger Management
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Is anger managing you rather than you managing your anger? Issues with the police and courts because of your anger? Is anger causing issues in your marriage, family or at work? Learn the tools, skills and strategies to understanding your anger and get the peaceful life you are wanting. Anger is an emotion and a perfectly acceptable emotion, however, the behaviors (yelling, fighting, being silent, resentment to name a few) are what is not acceptable to the people around you. Call now and change your life.
31 Years Experience
In-Person Near White Rock, BC
Online in White Rock, British Columbia
Anger Management
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
I understand how anger manifest, where it comes from and how best to channel this powerful emotion. All emotions are useful, anger, as well as some of the other challenging emotions, simply need to be understood, not denied, ignored or blocked. I will teach you how to release in healthy and safe ways all of your feelings and emotions.
28 Years Experience
In-Person Near White Rock, BC
Online in White Rock, British Columbia
Anger Management
Heather Carrell Counselling
Counsellor/Therapist, RPCC, RTCC, CCPA
Once triggers are identified, CBT provides practical strategies for navigating them effectively. This involves developing coping skills that allow individuals to respond to triggers in healthier ways. Techniques such as cognitive restructuring can help shift negative thought patterns, while mindfulness practices encourage living in the moment, reducing the impact of triggers.
1 Years Experience
In-Person Near White Rock, BC
Online in White Rock, British Columbia
Anger Management
Ekum Wellness
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anger management is an important journey that can help you understand and manage your emotions in a healthier way. It’s perfectly normal to feel anger, but navigating those emotions can be challenging. By recognizing your triggers and developing coping strategies, you can learn to express your feelings constructively. This process allows you to channel your anger positively, reduce conflicts, and strengthen your relationships with others. Remember, you're not alone on this journey. Whether you seek support through therapy, join a supportive group, or explore self-help resources, there are compassionate tools available to help you transform intense emotions into meaningful actions, leading to a more balanced and fulfilling life.
2 Years Experience
Online in White Rock, British Columbia (Online Only)
Anger Management
Philip Starkman
Registered Psychotherapist, MSW, RSW
In addressing anger management, I offer a nurturing and supportive environment where clients can safely explore and understand their anger. Integrating holistic strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT) and Role-Playing. I assist clients in identifying the triggers and underlying emotions fueling their anger. This method enables individuals to develop effective coping mechanisms, improve emotional regulation, enhance communication skills, and make informed dietary choices that support overall mental health. The goal is to transform how anger is expressed and to foster healthier relationships and a more balanced life. For those seeking to navigate the complexities of anger and its impact, I am here to provide guidance and tools, empowering you to achieve greater control over your responses and to cultivate a sense of inner peace, resilience, and well-being through a holistic approach.
53 Years Experience
Online in White Rock, British Columbia (Online Only)
Anger Management
Dustin Hogan - Men's Counselling
Counsellor/Therapist, RTC
Being able to regulate your emotions is a skill you can learn just like any other skill. It does take practice, but with the right tools and support, you can shift from overwhelming expressions of anger to a more balanced and appropriate response to life's challenging moments.
3 Years Experience
Online in White Rock, British Columbia (Online Only)
Anger Management
Shannon MacGregor
Counsellor/Therapist, RTC, MTC, CLC, RCS
Anger is a normal and healthy, but powerful emotion that can help or hurt you or others, depending on how you react to it. We can lessen the effects of anger by learning tools to better manage it.
16 Years Experience
Online in White Rock, British Columbia (Online Only)
Anger Management
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
If you are struggling with anger issues or feeling triggered or overwhelmed by anger or resentment please reach out to me. This is a common struggle for those who grew up in a household where anger wasn’t an accepted emotion so it is then suppressed. This can lead to more anger and depression. I love seeing the results my clients get when they work with me on their anger and take control of their emotions . I can provide you with tools to manage it in a healthy way.
6 Years Experience
Online in White Rock, British Columbia (Online Only)