Codependency therapists in White Rock, British Columbia BC, Canada CA
We are proud to feature top rated Codependency therapists in White Rock, British Columbia, Canada. We encourage you to review each profile to find your best match.
Codependency
Julie Beauregard (Reflective Counselling)
Registered Psychotherapist, MCP, RCC, CCC
If you're feeling trapped in a codependent relationship, I'm here to help. It's common in these situations for your identity to become closely intertwined with that of your partner, parent, child, or friend. This can make it hard to know your true feelings and preferences. If you're used to sharing a lot of personal information or hearing a little too much about others' lives, you might be wondering about setting healthy boundaries. These boundaries can help you maintain and respect your close connections while also honouring your own individuality.
2 Years Experience
In-Person Near White Rock, BC
Online in White Rock, British Columbia
Codependency
Lisa Willow
Counsellor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
I use the work of Melody Beattie and Codependent No More to support clients with healing Codependency. Trying to fix and change another person, rescuing them, enabling, and saccrificing our own self by focussing on another person in order to feel "ok" are some of the behaviours that we use when we are involved in Codependent relationships. Through education, self awareness, proccessing, and change, we can become free from these kinds of relationships.
14 Years Experience
Online in White Rock, British Columbia (Online Only)
Codependency
Jue Wang
Counsellor/Therapist, MCP, RCC, CCC
A co-dependency relationship is toxic and prohibits growth for you and your partner(s). You can change your relationship by yourself or with your partner.
3 Years Experience
In-Person Near White Rock, BC
Online in White Rock, British Columbia
Codependency
Ajay Sahota
Counsellor/Therapist, MA, RCC (Registered Clinical Counsellor)
Growing up in a home with an Alcoholic parent can be an unstable experience. You never know what to expect. If you have experienced chaos in your childhood, dealt with unpredictable mental state of your parent, and witnessed and responded to ongoing unsafe situations, then this will be familiar to you. In an unpredictable home, it can be difficult to trust yourself and your experiences. To survive, and avoid, sometimes you need to bottle up your feelings so much that you forget how to experience emotions. When your needs are ignored, seeking approval from others can result in losing your own identity. Feeling responsible for others can outweigh your own needs and wellbeing.
I have been providing counselling services in the community since 2014. I have supported many people who have a loved one struggling with addiction. I am excited to support you as you heal from some or all of the above experiences. Counselling can also help you set healthier boundaries in relationships and start putting your own needs and safety first.
Many adult children of alcoholics (ACOA):
Carry shame.
Remember how they hid their parent’s addiction.
Experienced an alcoholic parent’s behaviours and reactions.
Have experienced domestic abuse, violence, neglect, and unpredictable behaviours.
Experience worry and anxiety.
Avoid family/events.
Have internalized negative beliefs.
Have never experienced being fully cared for.
Feel a sense worthlessness and resentment.
Take care of an alcoholic parent, putting their own needs last.
9 Years Experience
In-Person Near White Rock, BC
Online in White Rock, British Columbia
Codependency
Molly McBride
Counsellor/Therapist, MSc, RCC, RTC
I offer a supportive space to help you understand and restructure unhelpful relationship patterns like feeling dependent on other people to make decisions or to feel emotionally secure. Together, we’ll explore the roots of codependent behaviors, build healthy boundaries, and nurture self-worth. Through techniques like Cognitive Behavioral Therapy, Internal Family Systems therapy, and EMDR, we’ll work to foster independence, self-compassion, and emotional resilience, empowering you to create more balanced and fulfilling relationships.
4 Years Experience
Online in White Rock, British Columbia (Online Only)
Codependency
Ekum Wellness
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Codependency is a complex behavioural condition that can deeply impact relationships. It often involves relying heavily on another person for emotional support, self-worth, and even a sense of identity. This can create an environment where one's own needs and well-being take a backseat to the feelings and needs of the other person, which can be exhausting and ultimately unfulfilling.
If you find yourself struggling with codependency, know that you are not alone. Many people face challenges in setting boundaries, expressing their own needs, or maintaining a sense of individuality. You might feel a strong urge to please others, grapple with low self-esteem, or experience anxiety when you’re apart from someone you care about.
It's important to recognize and address these feelings, as doing so can pave the way for healthier, more balanced relationships. Seeking support through therapy, engaging in self-reflection, and developing self-care practices can be transformative steps on your journey toward emotional independence and personal growth. Remember, breaking the cycle of codependency is not only possible, but it can also lead to more fulfilling connections with others. Your well-being matters, and taking these steps can help you build a more empowering and satisfying life.
2 Years Experience
Online in White Rock, British Columbia (Online Only)
Codependency
Laura Chartrand - True Essence Wellness
Counsellor/Therapist, RTC
Codependency can lead to prioritizing others’ needs over your own, often at the expense of personal well-being. Together, we’ll work on building healthy boundaries, fostering self-worth, and creating more balanced, fulfilling relationships.
3 Years Experience
Online in White Rock, British Columbia (Online Only)
Codependency
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate approach to clients struggling with co-dependency, utilizing a blend of holistic strategies and psychotherapeutic tools such as Cognitive-Behavioral Therapy (CBT) and Mindfulness. By focusing on building self-esteem, fostering independence, and promoting healthy relationship patterns, I guide clients through the process of understanding and overcoming the challenges of co-dependency. My approach is tailored to each individual's unique situation, incorporating stress management techniques, emotional regulation skills, and lifestyle adjustments that support mental and emotional well-being. Through our work together, clients learn to establish boundaries, communicate effectively, and cultivate self-reliance, empowering them to build more fulfilling and balanced relationships. Whether you're navigating the complexities of co-dependency or seeking to improve your relational dynamics, I'm here to support your journey towards greater autonomy and emotional health.
53 Years Experience
Online in White Rock, British Columbia (Online Only)
Codependency
Ella Scaglione
Counsellor/Therapist, RTC
Helping client's build a healthy sense of self, boundaries, and harness the tools for healthier relationships is a focus of my work.
3 Years Experience
Online in White Rock, British Columbia (Online Only)
Codependency
Shannon MacGregor
Counsellor/Therapist, RTC, MTC, CLC, RCS
Codependency is a relationship pattern where a person supporting someone they care about and giving of themselves at the cost of their own mental, emotional, and physical health. Codependency is a learned behavior that can be corrected. With counselling, more effective relationship patterns and coping strategies can be developed.
16 Years Experience
Online in White Rock, British Columbia (Online Only)