Weight Loss therapists in White Rock, British Columbia BC, Canada CA
We are proud to feature top rated Weight Loss therapists in White Rock, British Columbia, Canada. We encourage you to review each profile to find your best match.
Weight Loss
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with weight loss, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
2 Years Experience
In-Person Near White Rock, BC
Online in White Rock, British Columbia
Weight Loss
Ekum Wellness
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Achieving weight loss is a journey that involves a combination of healthy eating, regular physical activity, and lifestyle changes. It's not just about cutting calories; it's about nourishing your body with the right nutrients and making sustainable choices. Incorporating whole foods like fruits, vegetables, lean proteins, and whole grains can help you feel full and satisfied while still losing weight. Regular exercise, whether through cardio, strength training, or simply staying active throughout the day, is also crucial for burning calories and improving overall health. Remember, weight loss is a personal journey, and it's important to set realistic goals and be patient with yourself. Celebrate small victories along the way and seek support when needed, whether from friends, family, or professionals. Embracing this process can lead to not just a healthier weight, but also a healthier mindset and lifestyle.
2 Years Experience
Online in White Rock, British Columbia (Online Only)
Weight Loss
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to clients seeking support with weight loss, understanding that the journey to achieving a healthy weight is as much about the mind as it is about the body. Integrating strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I help clients address the emotional and psychological aspects of eating and weight. Mindfulness practices foster an awareness of hunger, fullness cues and eating habits. EFT helps in managing cravings and emotional eating, while IFS allows clients to explore and heal parts of themselves that may be resisting change. CBT is utilized to challenge and modify unhelpful thoughts and behaviors related to food and body image. Role-Playing can prepare clients for challenging situations around food and eating. My role is to support you in uncovering and overcoming the underlying factors contributing to weight challenges, providing a safe space to explore, learn, and adopt new strategies for a healthier and more balanced life. Together, we work towards not just weight loss, but a deeper sense of well-being and self-acceptance.
53 Years Experience
Online in White Rock, British Columbia (Online Only)
Weight Loss
Vanessa Marie Life Coach B.A ,C.L.C
Life Coach, Cert. Life Coach, BA (Soc.), Cert. PT, Mindfulness Cert.
With over 12 years of experience guiding women on their weight loss journeys, I bring a deep understanding of the physical and emotional aspects of feeling and looking your best. Having spent many years as a certified personal trainer, I blend expert fitness and nutritional advice to create personalized, holistic plans that promote sustainable health and well-being. My approach is designed to empower each woman to embrace her individual journey toward achieving and maintaining her ideal weight in a supportive and empowering environment.
13 Years Experience
Online in White Rock, British Columbia (Online Only)
Weight Loss
Natasia Hypnotherapy
Hypnotherapist, Clinical Hypnotherapist, Energy Healer, Meditation Guide/Teacher, Spiritual Life Coach, QHHT, Rapid Transformational Therapy Practitioner
By finding root cause of your issue with your weight gain or inability to lose weight, we can change from the deep subconscious roots and clear your habits of thinking and behaviours with hypnotherapy, mediation and energy healing.
3 Years Experience
Online in White Rock, British Columbia (Online Only)