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Find a Therapist in British Columbia

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Peachland, British Columbia therapist: Kimberly Davidson | Katalyst Integrated Trauma Treatment, counselor/therapist
Self Esteem

Kimberly Davidson | Katalyst Integrated Trauma Treatment

Counsellor/Therapist, RCS, MTC, RTC, SEP, CCTP, CCISM, CFRC, CATP, NARM
Trauma impacts self esteem on extreme levels, for many reasons. Understanding and updating this slowly and safely, makes healing this permanently possible.  
18 Years Experience
Peachland, BC
Vancouver, British Columbia therapist: Our Landing Place: Queer-Centred Mental Health, therapist
Self Esteem

Our Landing Place: Queer-Centred Mental Health

Therapist, RCC, CCC, RP, RP(q), RCT-C, RSW, MTA
You deserve to feel worthy of love, joy, and connection. We can help you better understand what's holding you back from knowing your worth.  
8 Years Experience
Online in British Columbia (Online Only)
Abbotsford, British Columbia therapist: Elysia Bronson (The Woods Counselling), registered psychotherapist
Self Esteem

Elysia Bronson (The Woods Counselling)

Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Struggling with Self-Doubt? Build Confidence and Embrace Your Worth. At The Woods Counselling, I understand the impact of low self-esteem. It can hold you back from reaching your full potential and enjoying fulfilling relationships. As a therapist specializing in helping individuals cultivate healthy self-esteem and build a positive self-image through online therapy, I am here to support you on this journey. Is This You? Do you constantly compare yourself to others and feel like you don't measure up? Do you hold yourself back from opportunities due to fear of failure? Do you struggle to accept compliments or believe in your abilities? How I Can Help: Identify Core Beliefs: Together, we'll explore the root causes of your low self-esteem and uncover negative self-beliefs that may be holding you back. Challenge Negative Thoughts: I'll provide you with tools to challenge negative thought patterns and develop a more compassionate inner voice. Celebrate Your Strengths: Learn to recognize and appreciate your unique talents, skills, and accomplishments. Set Realistic Goals: I'll guide you in setting achievable goals that boost your confidence and sense of self-efficacy. Develop Healthy Self-Compassion: Learn to treat yourself with kindness and understanding, fostering self-acceptance and a positive self-image. Building Confidence Takes Time: Our online therapy sessions provide a safe and supportive space for you to explore your self-worth and develop a more confident sense of self. Ready to Embrace Your Potential? Schedule a free consultation today to discuss how online therapy at The Woods Counselling can empower you to build healthy self-esteem, overcome self-doubt, and live a more fulfilling life. You deserve to feel confident and embrace your true worth. Elysia Bronson at The Woods Counselling: Your Partner in Building Confidence and Embracing Your Worth through Online Therapy  
2 Years Experience
Online in Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan (Online Only)
Toronto, Ontario therapist: Philip Starkman, registered psychotherapist
Self Esteem

Philip Starkman

Registered Psychotherapist, MSW, RSW
In my approach to supporting clients with self-esteem issues, I create a warm and non-judgmental space where individuals can explore and understand the roots of their feelings towards themselves. Incorporating a blend of holistic strategies and psychotherapeutic techniques, such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I guide clients on a journey towards self-acceptance and confidence. This comprehensive method not only addresses the immediate challenges related to self-esteem but also fosters a deeper sense of self-awareness and self-compassion. By working together to identify negative thought patterns and develop healthier ways of relating to oneself, clients can build a more positive self-image and enhance their overall quality of life. My role is to support and empower you through this process of self-discovery, providing the tools and insights to establish a positive self-acceptance.  
53 Years Experience
Online in California, British Columbia, Ontario (Online Only)
Lake Country, British Columbia therapist: Shaunna Grams, Grams Counselling Services Inc., counselor/therapist
Self Esteem

Shaunna Grams, Grams Counselling Services Inc.

Counsellor/Therapist, Registered Clinical Counsellor
When our inner critic tears down our being, low self-esteem can masquerade as depression, anxiety and passivity. Our imagined versus lived experience (think social media or one-way experiences) can distort our ability to have healthy self and other relationships. It is good to have a talk with ourselves and know the parts that get loud or the parts that shrink. Having a healthier self-esteem means having a flexible, realistic and resilient responsiveness to various interactions both in yourself and with others.  
13 Years Experience

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