Stress therapists in British Columbia, Canada CA
We are proud to feature top rated Stress therapists in British Columbia, Canada. We encourage you to review each profile to find your best match.
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- 100 Mile House
- 108 Mile Ranch
- 150 Mile House
- Abbotsford
- Aldergrove
- Bowen Island
- Burnaby
- Campbell River
- Castlegar
- Chilliwack
- Colwood
- Comox
- Coquitlam
- Courtenay
- Cranbrook
- Creston
- Dawson Creek
- Delta
- Duck Lake
- Duncan
- East Kootenay B
- Esquimalt
- Fernie
- Fort St. John
- Ganges
- Gibsons
- Hanceville
- Kamloops
- Kaslo
- Kelowna
- Kimberley
- Kitimat
- Ladner
- Ladysmith
- Lake Country
- Langford
- Langley
- Langley City
- Langley Township
- Maple Ridge
- Merritt
- Mill Bay
- Mission
- Nanaimo
- Nanoose Bay
- Nelson
- New Westminster
- North Cowichan
- North Saanich
- North Vancouver
- Oak Bay
- Okanagan
- Oliver
- Parksville
- Peachland
- Penticton
- Pitt Meadows
- Port Alberni
- Port Coquitlam
- Port Moody
- Powell River
- Prince George
- Prince Rupert
- Quesnel
- Revelstoke
- Richmond
- Riondel
- Saanichton
- Salmon Arm
- Salt Spring Island
- Sechelt
- Shawnigan Lake
- Smithers
- Sooke
- Sparwood
- Squamish
- Summerland
- Surrey
- Terrace
- Trail
- Tsawwassen
- Vancouver
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- Victoria
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- West End
- West Kelowna
- West Vancouver
- Whistler
- White Rock
- Williams Lake
Stress
Kimberly Davidson | Katalyst Integrated Trauma Treatment
Counsellor/Therapist, RCS, MTC, RTC, SEP, CCTP, CCISM, CFRC, CATP, NARM
There are so many kinds of stress and causes, both positive and negative. Knowing what stress is, how to recognize it, prepare for it, repair from it etc., changes your life. Knowing how to neutralize its impact and choose how it impacts you, is a game changer.
18 Years Experience
In-Person in Peachland, BC
Stress
Our Landing Place: Queer-Centred Mental Health
Therapist, RCC, CCC, RP, RP(q), RCT-C, RSW, MTA
Stress can cause decreased life expectancy. Let us help you live longer by addressing and reducing your stress.
8 Years Experience
Online in
British Columbia
(Online Only)
Stress
Theodosia Daflos
Counsellor/Therapist, MA
We live in a particularly stressful moment in time, where many people are experiencing stress in multiple areas of their lives including, work, finances, family, and friendships. While stress is unavoidable, our reactions to our stressors can sometimes enhance the suffering we experience or the amount stress interferes in our lives. Using Acceptance and Commitment Therapy, we will work on identifying your stressors and see if there are ways to change or manage your stressors in line with what is important to you in your life. If the stressors can't be altered, we will work on building skills to help you manage your reaction to the stressors and decrease your suffering.
13 Years Experience
In-Person in Vancouver, BC
Online in
British Columbia
Stress
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Feeling Overwhelmed? Manage Stress and Find Calm Online.
At The Woods Counselling, I understand the constant pressure and demands of modern life. Feeling stressed, overwhelmed, and burnt out can take a toll on your mental and physical health. As a therapist specializing in stress management and resilience-building through online therapy, I am here to support you.
Is This You?
Do you constantly feel on edge, worried, or overwhelmed?
Do you struggle to relax or disconnect from work and responsibilities?
Does stress negatively impact your sleep, relationships, or physical health?
How I Can Help:
Understanding Your Stress: Together, we'll explore the root causes of your stress and identify your personal stress triggers.
Developing Coping Mechanisms: I'll teach you practical tools and techniques to manage stress effectively, including relaxation exercises, mindfulness practices, and time management strategies.
Cognitive Behavioral Therapy (CBT): CBT can be a powerful tool to identify negative thought patterns that contribute to stress and develop more helpful ways of thinking.
Building Resilience: I'll provide you with tools to build resilience and bounce back from challenging situations stronger than before.
Creating a Work-Life Balance: Learn to set healthy boundaries, prioritize self-care, and establish a sustainable pace for your life.
Finding Calm in the Chaos:
Online therapy offers a convenient and flexible way to address stress in a safe and supportive environment. You can learn stress management techniques and develop a personalized plan to find calm amidst the chaos of daily life.
Ready to Feel Less Stressed?
Schedule a free consultation today to discuss how online therapy at The Woods Counselling can help you manage stress, improve your well-being, and regain a sense of calm and control in your life. You deserve to feel less overwhelmed and more in charge.
Elysia Bronson at The Woods Counselling: Your Partner in Stress Management and Finding Calm Online
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan
(Online Only)
Stress
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to managing stress, recognizing it as a universal experience with unique personal impacts. By integrating techniques such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing. I also emphasize the importance of exercise and nutrition as key components of stress management. Regular physical activity and a balanced diet play crucial roles in reducing stress levels, improving mental health, and enhancing overall well-being. In addition, I recommend Tai Chi and Yoga as forms of relaxing meditation in movement. Mindfulness practices encourage a present-focused awareness and acceptance of stressful feelings without judgment, while EFT provides a method to lessen emotional distress. Through CBT, we work on identifying and challenging stress-inducing thought patterns, and IFS allows clients to explore and harmonize internal conflicts. Role-playing prepares individuals for stressful interactions or situations, equipping them with strategies to remain calm and collected. My role is to support you in uncovering the root causes of your stress and to empower you with effective coping mechanisms, fostering resilience and a sense of calm in the face of life’s challenges. Together, we aim to transform your relationship with stress, enhancing your overall well-being and quality of life.
53 Years Experience
Online in California,
British Columbia, Ontario
(Online Only)
