I want to help you make positive changes in your life! In the last few years, you have experienced new relationship stress, financial stress, and anxiety about the future. I am here to help you walk through this and find a better way forward. My passion is using counselling to help people find hope and healing in their lives. Life is hard, and change is difficult. But when you have someone walking with you on the journey it is easier. With two Master of Arts degrees and over half a decade of counselling experience, I have the education and experience to help you get to your "best place" - whatever that is! Although I help people through many different concerns, there are a few that I work with the most - stress and stress management, couple and marriages, and college and careers. Call or email today for a free 25-minute counselling consultation to see how counselling can change your life!
Accepting NEW Clients (Individuals and Couples) - Are you feeling "stuck" in life and you're looking for a way to better understand the steps forward? Have you heard of EMDR and you want to learn more about working through trauma and it is has had on your life, and how you show up in the world and with others? Is anxiety, stress, or low mood something you want to explore and learn strategies to cope differently? Are you a couple looking to work through infidelity, sexuality, or just simply want the skills to better communicate and understand each other?
I'm looking forward to taking my experience and education and working with you to apply it to the outcomes you're looking for. I can help create a framework to process trauma, navigate anxiety, or feel more satisfied in your relationship, and hopefully take the guesswork out of what that looks like.
Drug and Alcohol Counsellor, CACCF Member, TIC, SMART Facilitator
I would not ask you to do anything that I would not be willing to do my self. I have accomplished a lot of healing work myself and this gives me personal experience many counsellors do not have.
Our goal is to help our clients retrieve their forgotten creativity and utilize it to better problem solve and cope with their issues. If you feel stuck in your day to day routine, work, or relationships we help you search for a new perspective in life. Anxiety management, anger management, and emotional regulation in adults play an important role in helping them succeed in personal interactions, and professional endeavours. We help you identify the emotional and psychological blockers, traumas, and stressors and provide you with strategies to better cope with them.