Stress is all around us. How we metabolize and understand our world is often the malleable piece. Through our work, I help to identify how people might actually be amplifying stress. Moreover, we can begin to identify new options to help alleviate unnecessary aspects of stress.
Music therapy can be effective in helping the individual to learn to recognize feelings and behaviors associated with stress and to express these emotions in positive, appropriate ways. Guided Imagery and Music (BMGIM) is a music-centered, consciousness-expanding therapy, during which, I, the therapist, choose classical music sequences that stimulate journeys of the imagination. Experiencing imagery in this way facilitates clients’ integration of mental, emotional, physical and spiritual aspects of well-being.
Through an accepting and supportive guidance, I work together with adults, teenagers, and families using proven therapeutic techniques to provide solutions to their concerns. I empower clients to clarify goals and guide them to communicate more effectively and feel better in their relationships.
Marriage and Family Therapist, LMFT, LPCC, Clinical Supervisor
My hope and intent is for you to feel heard, seen, supported and hopeful about you and your circumstances. Van Gogh said it best, "I feel there is nothing more truly artistic than loving people." Our creative collaboration will equip you in getting your needs met in healthy ways.
As a therapist specializing in stress management, I offer a supportive environment for individuals to explore and address the sources of stress in their lives. Together, we'll identify the triggers and underlying factors contributing to your stress levels. Using evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation techniques, and cognitive-behavioral strategies, I'll help you develop effective coping mechanisms. We'll work on enhancing your resilience, improving time management skills, and fostering healthy boundaries. My goal is to empower you with tools to navigate stress more effectively, regain a sense of balance, and enhance your overall well-being. Let's collaborate on this journey towards managing stress and reclaiming peace in your life
Counseling Center for Sexual Health specializes in sex therapy in Westlake Village and caters to the entire continuum of sexually-related issues. With a specialized focus on sexual addiction treatment, we offer compassionate and empathic services in a safe, confidential environment.
Marriage and Family Therapist, M.S., Licensed Marriage and Family Therapist
Are you overwhelmed by stress and plagued by anxious thoughts? Do you struggle to manage daily worries and fears? Therapy offers the support, guidance, and tools to effectively cope with stress and anxiety. Together, we can uncover the root causes and develop personalized strategies for relief. Don't let anxiety control your life – take the first step toward a brighter, calmer future. Your mental health and well-being are invaluable. Let's work together to conquer anxiety and find peace in your daily life.
Both success and challenges alike can come with stress. Relationships and life transitions can bring stress as well. Stress is a commonly addressed concern in my practice.
Stress treatment at our facility is centered on providing individuals with effective tools and strategies to manage and alleviate the impact of stress on their mental and physical well-being. Our experienced team of mental health professionals employs evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness-based stress reduction, and relaxation techniques. The treatment plan is tailored to the unique stressors individuals face, addressing both the underlying causes and the ways in which stress manifests. Psychoeducation plays a crucial role, helping individuals understand the physiological and psychological aspects of stress. Through a collaborative and supportive therapeutic relationship, our goal is to empower individuals with coping mechanisms that promote resilience and enable them to navigate life's challenges with greater ease. Additionally, we emphasize lifestyle adjustments and self-care practices to foster long-term stress management and overall emotional well-being.
Our approach to stress management combines evidence-based therapies with practical strategies designed to reduce stress and promote resilience. Through techniques such as mindfulness meditation, relaxation exercises, and stress-reduction workshops, we empower clients to cultivate a greater sense of calm and presence amidst life's challenges.
Additionally, our team provides education on stress management techniques and helps clients identify and address underlying sources of stress, whether they be related to work, relationships, or personal life. By developing personalized coping strategies and building healthy habits, our clients gain the tools they need to navigate stressful situations with greater ease and confidence.
24 Years Experience
