Stress therapists in Alta Sierra, California CA
We are proud to feature top rated Stress therapists in Alta Sierra, CA. We encourage you to review each profile to find your best match.
Stress
Shila Vardell, AMFT
Pre-Licensed Professional, AMFT
Stress can impede with many aspects of your daily life. We can work collaboratively to help you understand what is contributing to your stress. We can also work together to develop insight on how to decrease and manage these feelings.
1 Years Experience
In-Person Near Alta Sierra, CA
Online in Alta Sierra, California
Stress
Alexus Cordova, MS, APCC
Counselor/Therapist, Registered Associate Professional Clinical Counselor
Stress is a common part of life, but when it becomes overwhelming, it’s important to seek support. I specialize in helping individuals manage stress effectively, developing personalized strategies to reduce its impact on your daily life. Together, we’ll work on building resilience, improving coping skills, and finding a healthier balance in your life.
2 Years Experience
Online in Alta Sierra, California (Online Only)
Stress
Stuart Kaplowitz / Serene Pathways Counseling
Counselor/Therapist, MFT
Too many of us may discount stress or want to deny it exists. Yet even the joy in our lives can bring about responsibilities and stress that comes with it. It stress remains and builds, it can affect our minds and bodies and we dont want that to happen
31 Years Experience
Online in Alta Sierra, California
Stress
Samantha Liberman
Psychologist, Psy.D.
Dr. Liberman specializes in working with individuals that are experiencing stress and overwhelm in their daily lives. Dr. Liberman works collaboratively with individuals to help them understand factors that may be contributing to their stress and develop insight and skills related to managing these feelings.
10 Years Experience
Online in Alta Sierra, California
Stress
Amy Childers
Marriage and Family Therapist, MS, LMFT
Stress is the body's natural response to demands or pressures from the environment. It can be triggered by various factors such as work, relationships, or major life changes. While mild stress can be motivating, chronic stress can lead to health issues like anxiety, depression, and physical ailments. Effective stress management involves identifying triggers, practicing relaxation techniques, and maintaining a healthy lifestyle to reduce its impact on overall well-being.
10 Years Experience
Online in Alta Sierra, California (Online Only)