Cognitive Behavioral (CBT) therapists in Arcata, California CA
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Arcata, CA. We encourage you to review each profile to find your best match.
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Cognitive Behavioral (CBT)
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Dr. Tonia Vojtkofsky specializes in psychotherapy for adults and psychological evaluations for immigration cases.
I believe there is hope for you, no matter what you are struggling with, or how intense your painful emotions are. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal.
Focused on the principles of neuroplasticity, I help clients mindfully navigate symptoms of depression, anxiety, OCD, grief, and anger through Mindfulness-Based Therapy, Cognitive-Behavioral Therapy, Exposure with Response Prevention, and skills-based therapies such as Dialectical Behavior Therapy.
I value psychotherapy that addresses the whole person. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.
It takes courage to face our difficulties and ask for help. Together we can find strategies to help you feel better and develop the life you want to live. I invite you to email me to schedule a free 10 minute phone consultation at Contact@DrToniaV.com
22 Years Experience
In-Person Near Arcata, CA
Online in Arcata, California
Cognitive Behavioral (CBT)
Shelley M. Samuels
Licensed Professional Counselor, Licensed Professional Clinical Counselor #6947 (CA), TLHT #494 (FL)
Restarting your life? Feeling directionless or immobilized by life’s challenges? Are you feeling lost, overwhelmed, isolated? Do you feel stuck in the past as you try to recover and learn from previous relationships? Are you concerned about a lack of motivation in your life? Or maybe you think you are powerless, too old, too young, too different, or low energy?
Scary emotions are often part of the process of change. As a compassionate, supportive, experienced, and trustworthy therapist and guide, I can help. I specialize in life transitions, whether you are leaving a long-term relationship, facing career changes, or the loss of a partner.
I offer a supportive sounding board as you invite change into your life such as:
• Trusting yourself in intimate relationships
• Identifying your right work
• Healing from old wounds
• Learning to put yourself first
Real courage is moving forward when the outcome is uncertain. First steps are hard, but change is possible. Let me help you navigate your journey!
14 Years Experience
Online in Arcata, California
Cognitive Behavioral (CBT)
Dalena Powell
Marriage and Family Therapist, AMFT
With over 15 years of experience in diverse communities—including domestic violence, human trafficking, and youth services—Dalena offers a compassionate, non-judgmental approach tailored to your unique journey. Her therapeutic style focuses on strengthening your inner resources, enhancing coping skills, and reducing stress, ensuring you feel safe and supported every step of the way.
3 Years Experience
Online in Arcata, California
Cognitive Behavioral (CBT)
Dr. Colette Sinclair
Psychologist, Ph.D, M.A., Integrated Medical Mental Health Clinician, Licensed Psychologist
I approach all people with the fundamental belief that 'we do better when we know better'. I tailor my client's treatment to their unique knowledge base and needs, scaffolding psychological, emotional, and behavioral growth so that you may be your best, breaking free from the limitations of old behaviors and beliefs.
18 Years Experience
Online in Arcata, California
Cognitive Behavioral (CBT)
Philip Gnilka
Counselor/Therapist, PhD, CPC, LPC, LCPC, CCMHC, NCC
Many of my clients beat themselves up after challenging days, have increased anxiety, and a lingering sense of self-criticism over minor mistakes. They constantly replay alternative scenarios which end up becoming an incessant loop, persisting for days or even weeks. Frustration grows as they struggle to shake off this self-critical mindset, fostering thoughts of inadequacy and impostor syndrome. Worries about disappointing others both professionally and personally contributes to exhaustion daily. Despite attempts by friends and family to offer support, the feeling of being truly understood remains elusive, deepening the overall sense of fatigue.
If you aspire to regain a sense of engagement in your life, pursue excellence in your career and personal life, experience love and support, and better manage stress and anxiety, these goals can be well within reach.
I collaborate with my clients in helping understand the driving forces behind their pursuit of achievement and instilling hope in the possibility of change. Together, we craft solutions that sustain high performance while transforming the self-critical inner dialogue into one of support. I assist my clients learn a set of tools designed to temper self-criticism and manage anxiety, paving the way to a more calmer and focused life.
If maintaining peak performance while navigating heightened anxiety and silencing that inner critic resonate with you, reach out for a complementary 15 minute session. Prior to transitioning into private practice, I spent over a decade as a tenured professor. Throughout this time, my research delved into perfectionism, anxiety, and stress management. I am enthusiastic about helping clients learn the knowledge and insights gained from this experience to guide you toward a more fulfilling, balanced life.
18 Years Experience
Online in Arcata, California