Compassion Focus Therapy therapists in Arroyo Grande, California CA
We are proud to feature top rated Compassion Focus Therapy therapists in Arroyo Grande, CA. We encourage you to review each profile to find your best match.
Compassion Focus Therapy
Jessica Thompson
Licensed Clinical Social Worker, MSW, LCSW
Therapy is such a powerful, deep journey. And it goes beyond words. Talk therapy is important for processing and reflection, yes, but for lasting change we need to bring in the wisdom of the body and the right brain, the emotional brain. We can experiment with guided visualization, inner child work, movement, body talk, and creative expression to tap into those parts of you. Let's explore what you need together. Your relationships, your work, your creativity, your sense of purpose and meaning will all benefit. It starts with you and your willingness to heal.
8 Years Experience
Online in Arroyo Grande, California
Compassion Focus Therapy
Rosa Di Lorenzo
Psychologist, PSYD
Are you looking for someone to help you managing your relationships, including the relationship with YOURSELF, and make the most out of your life? Do you aspire to live a fuller life, in line with your values, and are ready to commit to do it? Do you desire to learn how to truly manage stress and get to know who you really are, achieving true mind-body balance, in a way that works for YOU? I would love to help you, please contact me to discuss your relationships and wellness goals.
13 Years Experience
Online in Arroyo Grande, California
Compassion Focus Therapy
Victoria Miller
Licensed Clinical Social Worker, LCSW
Anxiety, depression, and past traumas can stand in the way of healthy, balanced relationships. You may feel like you're standing in your own way and second guessing yourself all the time. You may have noticed uncontrollable negative self talk that spirals and seems to take on a life of it's own. These behaviors create a cycle of anxiety and depression that's hard to battle. With my help you will learn skills to combat anxiety, depression, to stop the negative self talk, to work through past traumas, and to gain confidence. In the process you will build healthy, balanced relationships and live a more fulfilling life.
18 Years Experience
Online in Arroyo Grande, California (Online Only)
Compassion Focus Therapy
Emma Esper
Marriage and Family Therapist, LMFT, LPCC
As a therapist and clinical counselor, I help to hold the weight of anxiety, trauma, depression, and relational conflict, and encourage self acceptance. There is beauty in showing up for yourself, and bravery in turning towards struggle. When we deny our struggle, we deny a part of us that is longing to be seen. Struggle and suffering are hard to face, as it often leaves us feeling broken. Many of us were never taught to embrace our flaws and imperfections. What if we could see the broken pieces of ourselves, the parts of us that are scarred, and view them with compassion? What if we saw our scars as marks of courage and resiliency?
The journey towards wholeness includes accepting each part of ourselves, the part that is joyful, the part that laughs, the part that hurts, the part that feels empty. My work is based on the hope that we can step into our authentic selves, to feel without shame, accept our darkness, live mindfully in our own light, and recognize that who we are is enough.
5 Years Experience
Online in Arroyo Grande, California
Compassion Focus Therapy
Dr. Lauren Jensen
Psychologist, Psy.D., PMH-C, EMDR Certified
If you've experienced trauma, loss, or anxiety, you might wonder if it's possible to feel confident, calm, and secure again. With compassion, support, and concrete strategies, I will guide you through a collaborative process to healing so you can feel grounded, present and hopeful. I'm here to provide a supportive space where you can be your authentic self and feel heard and understood. We'll work together to develop insight and awareness, modify unhelpful patterns, and implement strategies that allow you to be the parent you want to be.
My specialties include reproductive mental health (infertility, pregnancy, and postpartum), trauma/PTSD, anxiety and mood disorders, self-esteem, adjustment and transitional issues, grief/loss, and relationship difficulties. I also provide evaluations for egg/sperm donor and gestational carrier candidates. I am a Certified Perinatal Mental Health Professional and Certified EMDR therapist.
Call or email me to schedule a free 15 minute consultation today.
11 Years Experience
Online in Arroyo Grande, California