Stress therapists in Barstow Heights, California CA
We are proud to feature top rated Stress therapists in Barstow Heights, CA. We encourage you to review each profile to find your best match.
Stress
Brock Hypnosis
Hypnotherapist, C.Ht., NLP, I.E.M.T., B.T.P, Adv-EFT., CBT Specialist
We all have daily stresses in life. Some more pronounced than others. Discussing the stresses and learning how to not allow them to control you or for you to be "charged" by other external situations. Just learning how to change the voice in your head to let you know this is not an important "whatever" - and lose the charge = stress disapates - Often times this is accomplished in one to three sessions.
7 Years Experience
Online in Barstow Heights, California
Stress
Amy Childers
Marriage and Family Therapist, MS, LMFT
Stress is the body's natural response to demands or pressures from the environment. It can be triggered by various factors such as work, relationships, or major life changes. While mild stress can be motivating, chronic stress can lead to health issues like anxiety, depression, and physical ailments. Effective stress management involves identifying triggers, practicing relaxation techniques, and maintaining a healthy lifestyle to reduce its impact on overall well-being.
10 Years Experience
Online in Barstow Heights, California (Online Only)
Stress
Alessandra Snavely
Marriage and Family Therapist, LMFT
Stress can be a natural response to life's demands, but when it becomes overwhelming, it can affect your mental and physical well-being. In our sessions, I provide a safe space to explore the sources of your stress and develop effective coping strategies tailored to your needs. Using techniques such as mindfulness, cognitive-behavioral therapy, and relaxation exercises, we’ll work together to identify triggers, reframe negative thoughts, and cultivate healthier responses. My goal is to help you regain a sense of balance and control, empowering you to manage stress more effectively and lead a more peaceful, fulfilling life.
9 Years Experience
Online in Barstow Heights, California (Online Only)
Stress
Damon Dodge
Marriage and Family Therapist, LMFT
Before becoming a therapist, I myself was a driven professional in a high-pressure environment. Traveling constantly and 60+ hour weeks were the norm. No matter how hard I worked, it never felt like enough, which led to burnout and a lot of self-doubt. That’s when I went to see a therapist—when I knew the way I was handling work just wasn’t working. In that process, I learned a lot about the things I was doing that made a tough situation even harder on myself. I learned how to take responsibility for my part in my struggles, while setting limits with work and eventually finding a career that was more congruent with my values and celebrated what makes me ME. By rediscovering and leveraging your strengths, you can learn to enlist the resources needed to tackle your current opportunities. Building on your best qualities can drive your professional growth and get you to the next level.
10 Years Experience
Online in Barstow Heights, California
Stress
Rosa Di Lorenzo
Psychologist, PSYD
Stress is at the basis of so much trouble! When we are calm and poised and balanced, our behavior and actions are much more successful. In addition, stress literally make you sick. I believe I have one of the best therapeutic approaches to stress reduction in this area.
13 Years Experience
Online in Barstow Heights, California