Stress therapists in Bellflower, California CA
We are proud to feature top rated Stress therapists in Bellflower, CA. We encourage you to review each profile to find your best match.
Stress
Micha Noble, MA
Pre-Licensed Professional, AMFT
Whatever life may be putting you through, we are glad you found your way here. Maybe you feel overwhelmed with anxiety, depression, neurodiversity, poor body image, intense emotions, or a whole list of other struggles that may feel unacceptable. Our goal is to provide a welcoming environment and join you with empathy and authenticity so you can have the space to grow and reach your goals.
3 Years Experience
In-Person Near Bellflower, CA
Online in Bellflower, California
Stress
Emma Esper
Marriage and Family Therapist, LMFT, LPCC
I have found that one of the greatest contributors to stress is in over-extending ourselves. We live in a society that values productivity and "staying busy". There is so much value in slowing down, in checking in with ourselves, in engaging in mindfulness. I will work with you on creating more balance so that you can reclaim your life, your mind, and your energy.
5 Years Experience
In-Person Near Bellflower, CA
Online in Bellflower, California
Stress
Provia Psychology
Counselor/Therapist, LMFT, LCSW, AMFT, APCC
Whatever life may be putting you through, we are glad you found your way here. Maybe you feel overwhelmed with anxiety, depression, neurodiversity, poor body image, intense emotions, or a whole list of other struggles that may feel unacceptable. Our goal is to provide a welcoming environment and join you with empathy and authenticity so you can have the space to grow and reach your goals.
7 Years Experience
In-Person Near Bellflower, CA
Online in Bellflower, California
Stress
Craig Kain, PhD
Psychologist, Psychologist
I believe that at times it is difficult for us to see things clearly. My goal is to help you re-adjust your way of looking at yourself and your world, and to help you realize what is possible. I believe that the most important aspect of therapy is the relationship that develops between you and me.
35 Years Experience
In-Person Near Bellflower, CA
Online in Bellflower, California
Stress
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
I have over 20 years of experience with assisting individuals identify stressors, reduce stress and utilize stress manage techniques to promote a healthy lifestyle and improve relationships.
25 Years Experience
In-Person Near Bellflower, CA
Online in Bellflower, California
Stress
Scheyden Herold
Marriage and Family Therapist, LMFT #137593, MS
Stress is a huge 6 letter word that gets thrown around frequently, but how do we actually manage it? It isn't as simple as going to the spa or squeezing a stress ball. All of the resources I am trained in teaching people allow us to manage stress in a far more effective way. Stress management and self-care is essential, and the practice of that is something we can work on together. This wasn't something that was taught in schools, but that is okay, we can learn now.
5 Years Experience
In-Person Near Bellflower, CA
Online in Bellflower, California
Stress
Elaine Quattro
Marriage and Family Therapist, MFT
You can reduce stress or manage it productively by using some of these strategies:
1. Express your feelings….with friends, a counselor, write in a journal, compose a letter you don’t mail, write a poem or essay. Don’t be afraid to ask for help.
2. Do just one thing at a time. Prioritize the things you need to get done.
3. Take care of yourself physically through nutrition or exercise.
4. Know your limits. Focus on what is really important and learn to say no.
5. Watch how you talk to yourself and do not judge yourself. Reverse your negative ideas and focus on positive outcomes.
27 Years Experience
Online in Bellflower, California (Online Only)
Stress
Elaine Skoulas
Marriage and Family Therapist, M.A., LMFT
Stress doesn't have to take over your life. Understanding the driving pressures, anxieties, and fears in your life that contribute to compounded stress is the start. I work in a mindfulness-oriented approach to help self-regulate and cope with stress.
6 Years Experience
Online in Bellflower, California (Online Only)
Stress
Mitsue Nakagaki Karaman
Marriage and Family Therapist, LMFT, LPCC
We all have moments in our lives when we need a little support, particularly when the stressors in our lives feel overwhelming. I support individuals who are struggling with various stressors that are getting in the way of their wellbeing, including work and careers, family and interpersonal dynamics, society and the world at large. We will slow down, take a breath and work through the stressors with a holistic approach that explores our cognitions, emotions and physical responses.
6 Years Experience
Online in Bellflower, California (Online Only)
Stress
WELL COACHED LIFE
Counselor/Therapist, PhD Clinical Psychology, MA Marriage & Family Therapy, Somatic Experiencing Practitioner, EMDR, Havening
Finding Calm Amidst Life's Storm: Managing Stress with Well Coached Life
Stress is an inevitable part of life, but it doesn't have to overwhelm or control you. At Well Coached Life, we're here to help you navigate the challenges of stress, providing you with the tools and strategies to regain balance, peace, and resilience in the face of life's demands.
Understanding the Impact of Stress:
Stress can manifest in various ways, affecting your physical health, emotional well-being, and overall quality of life. It can stem from work pressures, personal challenges, or even the fast pace of today's world.
Our Compassionate Support:
Our experienced coaches offer a safe and empathetic space for you to explore the sources of your stress, identify coping mechanisms, and develop effective strategies to manage it. We understand that stress can impact all areas of your life, including relationships, career, and self-esteem.
A Holistic Approach:
Well Coached Life takes a holistic view of stress management, recognizing that it's not just about alleviating immediate symptoms but also about building long-term resilience. We help you develop a comprehensive plan to address stress at its roots.
Personalized Solutions:
We know that everyone's experience of stress is unique. Our coaching services are tailored to your specific needs, ensuring that you receive the support and strategies that resonate with your individual challenges.
Rediscover Calm and Control:
Don't let stress dominate your life. With Well Coached Life, you can embark on a transformative journey toward greater calm, balance, and resilience. Join us today and take the first step toward a life where stress no longer holds you back, but instead, empowers you to thrive in every aspect of your life.
16 Years Experience
In-Person Near Bellflower, CA
Online in Bellflower, California