Stress therapists in Bret Harte, California CA
We are proud to feature top rated Stress therapists in Bret Harte, CA. We encourage you to review each profile to find your best match.
Stress
Chad Cryder
Psychologist, PhD
To be honest, if you do not experience some stress, you are not living life. Stress is an expected and common part of life. However, our relationship with stress and the amount of stress we face can be the biggest challenges we must address. Using a solution-focused lens, we can address amount of stress while using Acceptance and Commitment Therapy we can change your relationship with your stress and the issues it brings into your life. I am now offering Virtual Reality therapy to help with stress management.
9 Years Experience
In-Person Near Bret Harte, CA
Online in Bret Harte, California
Stress
Erica McArn
Psychologist, Ph.D.
Stress is a common occurrence in today's world. There are differences between 'normal' stress and chronic/prolonged stress. Chronic stress is harmful to one's health and can lead to significant health issues, both physical and psychological. It is important to identify stressors, explore factors that cause chronic stress, and develop strategies to reduce daily as well as chronic stress.
7 Years Experience
In-Person Near Bret Harte, CA
Online in Bret Harte, California
Stress
Shelby DeBord
Licensed Clinical Social Worker, EMDR, DBT
Long term stress can lead to anxiety and depression, sometimes we cannot control all of the things life throws at us and other times we have to learn how to let go of things that we feel responsible for when maybe were not. Let’s work together to identify the sources of your stress and take a solution focused approach to helping you inhabit your life more peacefully.
6 Years Experience
Online in Bret Harte, California (Online Only)
Stress
Jennifer Canu
Marriage and Family Therapist, LMFT
Stress and anxiety are close cousins. Without either, much wouldn't get done. However sometimes stress becomes overwhelming and unrelenting, turning into toxic stress and even leading to trauma responses. I utilize an integrated approach incorporating parts work, EMDR therapy, mindfulness and CBT to help clients explore parts of them triggered by the stressors, meet needs and access empowerment to affect change where needed in one's life.
18 Years Experience
Online in Bret Harte, California
Stress
Alessandra Snavely
Marriage and Family Therapist, LMFT
Stress can be a natural response to life's demands, but when it becomes overwhelming, it can affect your mental and physical well-being. In our sessions, I provide a safe space to explore the sources of your stress and develop effective coping strategies tailored to your needs. Using techniques such as mindfulness, cognitive-behavioral therapy, and relaxation exercises, we’ll work together to identify triggers, reframe negative thoughts, and cultivate healthier responses. My goal is to help you regain a sense of balance and control, empowering you to manage stress more effectively and lead a more peaceful, fulfilling life.
9 Years Experience
Online in Bret Harte, California (Online Only)