Anxiety therapists in Carmel-by-the-Sea, California CA
We are proud to feature top rated Anxiety therapists in Carmel-by-the-Sea, CA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Corina Bair
Licensed Clinical Social Worker, LCSW
It feels like we all have anxiety at this point, right? So let's get down to it. I have years of experience working with teens, young and middle-aged adults in overcoming the symptoms of anxiety - whether that is due to social, personal, work, every day life, or just something you've always had. Assisting my clients with building insight and understanding into your thoughts, emotions, and behaviors is an essential part of my therapy practice, and provide evidence-based practice tools that you can use outside of therapy as well.
I am passionate about providing a safe, compassionate, and welcoming space where you can be open about your worries so we can work through them together. Click that contact button and we can schedule a free consultation call today!
9 Years Experience
Online in Carmel-by-the-Sea, California (Online Only)
Anxiety or Fears
Galina Zlotnikova
Marriage and Family Therapist, LMFT #83992
Anxiety can stem from physiological, emotional, cognitive, and spiritual factors. My approach involves exploring each of these aspects with curiosity and addressing them based on their relevance. With my background in trauma, I often view anxiety as a response to a past threat, a natural reaction that, over time, can become ingrained. In treatment we focus on getting to know what triggers anxiety for you in the present, helping you expand your capacity to tolerate it better, and approach it with curiosity and compassion, which often diminishes the intensity of the feeling or makes it go away altogether.
10 Years Experience
Online in Carmel-by-the-Sea, California (Online Only)
Anxiety or Fears
Regina Lazarovich
Psychologist, PhD
I specialize in helping people who struggle with panic attacks, social anxiety, health anxiety, generalized anxiety, and phobias.
Anxiety:
You’ve always been a worrier and it’s helped you set and achieve your goals. Lately though, it’s interfering with your work and personal life. It feels like you spend all your time worrying about your career or health or relationships, and less time enjoying those things.
Anxiety doesn’t always look like worrying, sometimes it can show up as disturbed sleep, stomach problems, or irritability. Some people procrastinate, others overwork. Anxiety can even come in the form of specific phobias: intense fears of objects or situations that make your heart race and your stomach drop.
With Cognitive Behavioral Therapy (CBT), I’ll teach you skills for working with unhelpful thoughts and behaviors so you can reclaim your life from anxiety and move towards the nourishing connections you crave.
Panic Attacks & Agoraphobia:
You’re feeling anxious, frustrated, and confused by your experience of sudden rushes of fear accompanied by worry that you’re having a heart attack, dying, going insane, losing control, having a nervous breakdown, or fainting. During these episodes your heart feels like it’s about to burst out of your chest, you feel short of breath, your mouth is dry, you may also be sweating, trembling, shaking, nauseous, hot or cold, dizzy, lightheaded, numb or tingly, and feeling detached from yourself or from reality. These episodes of intense fear are called panic attacks.
Your life may have gotten smaller as you have started avoiding or feeling very anxious in situations because you worry that you might have another panic attack and feel trapped, helpless, or embarrassed. For example, you may fear being in open or enclosed spaces, crowded places, standing in line, or using public transit. Avoiding situations from which escape might be difficult or where help may be unavailable is called agoraphobia.
Panic attacks and agoraphobia are symptoms of panic disorder. Panic disorder traps you in a vicious cycle that begins when you believe the accompanying physical sensations are dangerous. Over time, these beliefs place more attention on physical symptoms which triggers more fear, which perpetuates the panic cycle.
With Cognitive Behavioral Therapy (CBT), I’ll teach you skills for working with thoughts and behaviors so you can break the panic cycle.
12 Years Experience
In-Person Near Carmel-by-the-Sea, CA
Online in Carmel-by-the-Sea, California
Anxiety or Fears
Kim Christine Stevens
Marriage and Family Therapist, LMFT, MA
Specializing in somatic modalities, internal family systems, mindfulness-based modalities, trauma-informed therapy, healing from narcissistic relationships, and dance & movement therapy.
9 Years Experience
Online in Carmel-by-the-Sea, California
Anxiety or Fears
Allie Kaelin
Marriage and Family Therapist, LMFT, APCC
Anxiety can feel overwhelming, and it often creates a cycle of fear and avoidance, making everyday tasks feel impossible. I focus on understanding each person's unique experience of anxiety and building coping skills to regain control over anxiety.
4 Years Experience
Online in Carmel-by-the-Sea, California