Stress therapists in Carmel-by-the-Sea, California CA
We are proud to feature top rated Stress therapists in Carmel-by-the-Sea, CA. We encourage you to review each profile to find your best match.
Stress
Corina Bair
Licensed Clinical Social Worker, LCSW
Stress is an everyday occurrence for most of us, but that doesn't mean it has to hold us back from being our best selves and achieving our goals - so let's get down to it. I have years of experience working with teens, young and middle-aged adults in overcoming the many ways stress manifests in our lives, whether that is due to social, personal, work, past trauma, every day life, or just something you've always had. Assisting my clients with building insight and understanding into your thoughts, emotions, and behaviors is an essential part of my therapy practice, and provide evidence-based practice tools that you can use outside of therapy as well.
I am passionate about providing a safe, compassionate, and welcoming space where you can be open about your stressors so we can work through them together. Click that contact button and we can schedule a free consultation call today!
9 Years Experience
Online in Carmel-by-the-Sea, California (Online Only)
Stress
Suzanne Greene
Marriage and Family Therapist, JD, MA, LMFT, CCTP, CAGCS
Stress is an emotional and physical response to the pressures and demands of life. It is normal to experience occasional stress from time to time, but frequent or even chronic stress can have long-term implications. In addition to affecting your relationships and quality of life, ongoing stress can manifest with physical symptoms, such as anxiety, panic attacks, insomnia, appetite changes, and tension headaches. When stress becomes unmanageable, some may develop maladaptive coping mechanisms and turn to self-medicating or other unhealthy behavior. Psychotherapy can help. Stress management therapy is about understanding that your physical, emotional and mental health is important and connected. Through therapy, you will learn to identify stress factors and approach them in new healthier ways.
9 Years Experience
Online in Carmel-by-the-Sea, California (Online Only)
Stress
Regina Lazarovich
Psychologist, PhD
Challenging life transitions can often bring up anxiety and Cognitive Behavioral Therapy (CBT) can help. CBT is an evidence-based form of therapy that focuses on changing patterns of thinking (cognitions) and behaviors associated with stress and anxiety. CBT is supported by research and considered to be the “gold standard” treatment for anxiety disorders. Research indicates that over 60% of those who undergo CBT experience a significant improvement in anxiety symptoms in 12 - 20 sessions. The tools and skills learned during CBT last a lifetime.
I commonly teach CBT strategies such as relaxation skills, problem solving, assertiveness skills and cognitive restructuring, which means reframing unhelpful thoughts. If you feel that stress and anxiety are negatively impacting your life then you are worthy of help and I would be honored to be your guide towards greater freedom and ease.
12 Years Experience
In-Person Near Carmel-by-the-Sea, CA
Online in Carmel-by-the-Sea, California
Stress
Rusty Redden
Pre-Licensed Professional, AMFT #146748
I deeply understand how societal and systemic factors today can easily lead to stress and burnout. Together we can process the stress and it's effects on your life.
2 Years Experience
Online in Carmel-by-the-Sea, California (Online Only)
Stress
David Strah
Marriage and Family Therapist, MA, LMFT
I have helped all my clients at one time or another with stress using several different therapeutic modalities
Online in Carmel-by-the-Sea, California