Anxiety therapists in Chico, California CA
We are proud to feature top rated Anxiety therapists in Chico, CA. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Stella Zweben Samuel, LCSW
Licensed Clinical Social Worker, LCSW
As a clinician who specializes in working with teenagers, young adults, and college students who struggle with anxiety I have many methods I use to address the anxiety. It is extremely important to understand how anxiety has impacted my client's life. I spend time listening and provide a warm, supportive environment for the client to share his/her anxiety symptoms. Understanding how someone experiences anxiety helps me as a clinician to individualize the approach to helping alleviate the stress from the anxiety.
31 Years Experience
Online in Chico, California
Anxiety or Fears
Melanie Goetz
Marriage and Family Therapist, LMFT
Welcome! It is so common for us to expect everyone's anxiety to match our own experience. However, I want to start therapy by learning your language and your personal experience with anxiety. We’ll start with stories of when you notice an absence or smaller amount of anxiety present—environments, relationships, and activities where maybe you feel peaceful, content, and confident. We’ll talk through the patterns of when anxiety arises, what happens during the experience, how others respond, and what consequences follow the anxiety experience. After I’ve really learned your experience, we’ll begin to increase experiences of exception, building on those beautiful exhales and moments of glee. We may use EMDR or somatic therapy approaches to explore deeper roots and truly move through the embodied experience of fear. We can also use EMDR and imagery to practice tools and skills successfully for future experiences that often bring anxiety, so that when the experience occurs the amount of anxiety is lessened.
8 Years Experience
Online in Chico, California
Anxiety or Fears
Pedro F. Baez
Life Coach, LVN, MCC, CHC - Master Certified Coach
I use a cognitive, mind-body coaching approach to help clients experiencing anxiety, panic attacks, undue worries and social phobias.
13 Years Experience
Online in Chico, California
Anxiety or Fears
Lindy Bornstein
Marriage and Family Therapist, LMFT
I can help you learn how to manage your anxiety and fears. We live in a culture that values overworking and high productivity, leading many of us to struggle with perfectionism and burnout. Therapy can help you prioritize yourself by finding ways to get support and fill your cup, so you can better cope with life's challenges.
We’ll practice several approaches to see which ones fit best for you. Some of these approaches include breath work and muscle relaxation techniques, mindfulness, strategies to challenge anxious thoughts, and self-compassion practice. We’ll explore dynamics in your relationships and family to learn more about your anxiety happening today. We’ll also brainstorm ways to build community in the face of oppression, identifying what is within and outside of our control.
8 Years Experience
Online in Chico, California
Anxiety or Fears
Dr. Lynn E. O'Connor
Therapist, PhD
Working with clients suffering from anxiety, I provide supportive and educational psychotherapy while --in collaboration with my clients-- introducing them to exposure and response prevention methods. I usually encourage clients to obtain a medical evaluation to consider psychotropic medications, such as serotonergic agents. Integrating methods from CBT, the biological sciences, and humanistic perspectives, as a student of Buddhism, I also offer experience with mindfulness meditation and other contemplative approaches in conjunction with self-compassion in accordance with clients' interests.
32 Years Experience
Online in Chico, California (Online Only)