Having time to ourselves can be most valuable. If it is negatively impacting other parts of our lives, such as work or relationships, it may need to be addressed
Psychologist, California Licensed Psychologist (License# PSY17495)
Humans are social animals. We are not the fastest animals nor the strongest, but one of our greatest strengths is that we are able work together and coordinate. People tend to be more emotionally healthy when they are connected to others. When cut off from social support people tend to not do as well in many areas of functioning. A variety of factors can result in isolation, including situational factors, as well as personal factors. Not everyone has the same social needs. Some people like to have one or two people very close to them, and others like to have a broad and active social life. As a clinician, taking into account people's relationships and social supports is a very important dimension in understanding what may be holding them back from thriving. Then understanding what is interfering with them having the relationships that would serve them well to have becomes another important step in the therapeutic process, and then this understanding can be used to support the client in taking the steps necessary to overcome those barriers. Quite often I help clients with this through what is called Interpersonal Psychotherapy, which involves making room in the therapy for hearing about the clients social interactions and relationships and then helping my clients to consider more effective ways of responding to others. Other times I help my clients become involved in new activities and communities which will provide opportunities to form new relationships.
Isolation drains our lives of life-giving relationships and experiences. It comes from different places for everyone, but often involves some wounded or ashamed part of ourselves that we’d rather keep hidden from others. If you are motivated to change, I can help you by offering a nonjudgmental space to explore the roots of isolation in your life so you can reconnect to the world. Book your free consultation with me today.
Psychologist, Ph.D., Certified Alcohol & Drug Counselor-II (CADC-II), Certified Clinical Trauma Professional, Specialist in Anger Management
Some goals for therapy when one is struggling with social isolation are:
• Reduce feelings of loneliness and isolation.
• Enhance social skills and confidence in interacting with others.
• Develop effective coping mechanisms to manage feelings of loneliness and stress.
• Improve overall mental health and quality of life.
• Foster meaningful relationships and social connections.
• Empower you with tools and strategies for long-term social engagement and well-being
Marriage and Family Therapist, LMFT 144461, MA, RYT-500
Social isolation can have a negative impact on your mental health. Let's explore the underlying causes of your social isolation and develop strategies to improve your relationships and social connections.
We come along side you to support your growth in relational intelligence, which increases your own sense of control in social environments, thereby leading to a reduction in anxiety.
The world has changed around you through technology and because of the pandemic. Becoming isolated is easier today than it has ever been. We can explore what a sense of community and different relationships mean to you to be able to best support your needs. You don't have to be alone anymore and connection is possible.
Social isolation can have a detrimental effect on mental health functioning. Understanding and reducing social isolation is an important step to improving mental health.