Stress therapists in Clearlake, California CA
We are proud to feature top rated Stress therapists in Clearlake, CA. We encourage you to review each profile to find your best match.
Stress
Rusty Redden
Pre-Licensed Professional, AMFT #146748
I deeply understand how societal and systemic factors today can easily lead to stress and burnout. Together we can process the stress and it's effects on your life.
2 Years Experience
Online in Clearlake, California (Online Only)
Stress
Elaine Quattro
Marriage and Family Therapist, MFT
You can reduce stress or manage it productively by using some of these strategies:
1. Express your feelings….with friends, a counselor, write in a journal, compose a letter you don’t mail, write a poem or essay. Don’t be afraid to ask for help.
2. Do just one thing at a time. Prioritize the things you need to get done.
3. Take care of yourself physically through nutrition or exercise.
4. Know your limits. Focus on what is really important and learn to say no.
5. Watch how you talk to yourself and do not judge yourself. Reverse your negative ideas and focus on positive outcomes.
27 Years Experience
Online in Clearlake, California (Online Only)
Stress
Lila Wallace
Marriage and Family Therapist, MA, LFMT
Stress is so pervasive today that we sometimes forget it’s not a natural part of how humans function. I can help you understand what stress means in your mind and body and how to make better choices with that in mind. Although a certain amount of stress is useful, a feeling of being overwhelmed is not.
12 Years Experience
Online in Clearlake, California (Online Only)
Stress
KIM RICHARDSON LINDLEY
Marriage and Family Therapist, LMFT, LPCC, I CADC II
Stress is essential for growth and strength, however, too much or stress poorly timed can be destructive. Being able to navigate those nuances is rewarding work in therapy.
15 Years Experience
Online in Clearlake, California
Stress
G. Safina
Therapist, Individual And Couples Therapy, MA, MS
Therapy provides a supportive environment where you can discuss your stressors and challenges without judgment. Stress therapy helps you learn to manage stressful situations, identify and change negative thought patterns and develop coping skills. Also, it can be helpful to explore your emotional responses to stress and develop healthier ways to express and manage emotions.
3 Years Experience
Online in Clearlake, California (Online Only)