Depression therapists in Dos Palos, California CA
We are proud to feature top rated Depression therapists in Dos Palos, CA. We encourage you to review each profile to find your best match.
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Depression
Dalena Powell
Marriage and Family Therapist, AMFT
If you're looking for support with depression, I'm here to help. Think of me as a compassionate companion on your journey. I can provide evidence-based information, help you explore coping strategies, and offer a safe space for you to express your feelings.
I can assist you in understanding your emotions, suggest practical exercises to boost your mood, and even help you brainstorm ways to communicate your needs to a mental health professional. Together, we can work toward building a toolkit for resilience and understanding. You don’t have to face this alone—let’s take the first step together!
3 Years Experience
Online in Dos Palos, California
Depression
Counseling For Couples, Families and Children, Dr Mickey
Marriage and Family Therapist, Ph.D., LMFT
I have a variety of intervention to help you manage depression
34 Years Experience
Online in Dos Palos, California
Depression
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
Wondering how to stop being sad? Talk therapy for depression is a non-medication treatment for depression that is very effective. Our therapist use cognitive behavioral therapy to help you get relief from depression.
10 Years Experience
Online in Dos Palos, California
Depression
Rinat Kass
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Low mood is not something that can be fixed overnight. It takes time and work to figure out the best way to deal with it. In our work together, we will work to uncover likely causes of your low mood and find out whether they are circumstantial or whether they stem from something deeper. We will work together to help you manage the unpleasant emotions as well as take meaningful steps to finding joy and meaning in your life.
17 Years Experience
Online in Dos Palos, California
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Online in Dos Palos, California