Anxiety therapists in El Cajon, California CA
We are proud to feature top rated Anxiety therapists in El Cajon, CA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Perez Counseling
Licensed Clinical Social Worker, LCSW
Treatment for fears and phobias often involves exposure therapy, where individuals gradually confront the feared object or situation in a controlled and safe environment. Cognitive-behavioral therapy (CBT) is another common approach, helping individuals reframe negative thought patterns and develop coping strategies.
10 Years Experience
Online in El Cajon, California (Online Only)
Anxiety or Fears
Dr. Diane Carlson
Marriage and Family Therapist, Psy.D., MFT., Holistic Psychotherapist
I am dedicated to an eclectic approach to help clients be in control of their lives and find joy. These times are confusing and overwhelming to most of us but we can face the challenges together. After 25 yrs in practice I am a seasoned therapist who is comfortable accepting your present realities.
36 Years Experience
In-Person Near El Cajon, CA
Anxiety or Fears
Matthew Weisskopf
Psychologist, PhD
I can assist clients with addressing anxiety or fear with cognitive behavioral therapy approaches. This type of approach is practical and will assist the client with shifting their thoughts and underlying beliefs, as well as behaviors that may be driving anxiety or fear. This includes the application of various relaxation techniques.
17 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, California
Anxiety or Fears
Christina L. Gietzen-Haraden
Psychologist, Psy.D
Anxiety is one of the most common symptoms that lead people to seek therapy. Fortunately, there are many interventions available to help reduce anxiety that I am experienced in providing my clients.
23 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, California
Anxiety or Fears
A Place of Growth
Marriage and Family Therapist, LMFT
Currently providing therapy to cope with anxiety. Cognitive Behavioral Therapy as well as other techniques including mindfulness to overcome anxiety and work through your fears in therapy in San Diego as well as online.
13 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, California
Anxiety or Fears
Heather Marriatori
Psychologist, PhD
Worrying all the time, constantly feeling like the worst is yet to come, doubting yourself and feeling helpless…Regardless of how you describe your anxiety, there’s no reason you should have to suffer through it any longer. Drop me a line and let’s talk about how to get you feeling confident and in control.
11 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, California
Anxiety or Fears
Whole Wellness Therapy
Marriage and Family Therapist, MA, LMFT
Whole wellness therapy has a huge focus on what being human means. Anxiety and fear are a beautiful part of our emotional ecosystem that help protect us from harm. However, there are several times our mind and body can trick us into believing we are in danger of harm, when we may be perfectly safe. We call this "being stuck in survival mode." We are not meant to stay stuck in this mode. It is not a suitable place to regulate our emotions. Our therapists have had expert level training in implimenting coping mechanisms to help get us out of this mode, and even more importantly, finding out how we got in that mode in the first place. It's essential to find the root of the fear, in order to face it and conquor it, or we will only come to fear our own mind and our own body.
6 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, California
Anxiety or Fears
Anna Ponder (Online/Virtual Therapy)
Licensed Clinical Social Worker, LCSW
Anxiety, panic, and fear - I want to help you challenge those negative thoughts, and recognize how negative thought patterns influence your feelings and behaviors. I utilize different interventions that are tailored to the needs of each individual person and the challenges they face.
10 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, California
Anxiety or Fears
Ross Kellogg, LMFT
Marriage and Family Therapist, Licensed Individual, Marriage, and Family Therapist (LMFT)
Anxiety is fear that has gotten out of control and may even be taking away some of your freedom. I will support you with an eclectic approach tailored to you to address your concerns, decrease your anxiety symptoms, and to give you the freedom of not having to avoid triggers in your daily life.
10 Years Experience
Online in El Cajon, California (Online Only)
Anxiety or Fears
Carmen Marina Counseling Services
Marriage and Family Therapist, LMFTA
I utilize a combination of cognitive behavioral therapy, and dialectical behavior therapy to confront anxiety head on, and identify the behaviors that directly contribute to the feelings of anxiety.
7 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, California